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Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves.

Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways are risk-free, do not have side effects and will almost definitely improve one’s health and life.

Something more fatal than prescribed drugs would be to totally ignore one’s cholesterol levels and with time, their worsened condition would lead to a stroke, or even a heart attack.

Here are 4 great ways to improve your life and health while maintaining a healthy cholesterol level with the use of medication.

A Healthy Diet

It sounds almost impractical for one to have a healthy lifestyle unless one becomes a vegetarian. In a modern society where fast-food has almost become the staple food for youths and where unhealthy food is available almost everywhere, even if we are watchful over our diet, one still is unable to escape the fate of ingesting more cholesterol than they should.

However, having a low fat and low cholesterol diet is often the first step to lowering one’s cholesterol level. Consumption of fiber and spices also have beneficial effects on the body to reduce cholesterol levels in the body. 

Exercise

Getting out of the couch and to start moving is often one of the best ways to maintain a healthy lifestyle! Through exercise, running, cycling, swimming, basketball, one can improve their cardiovascular health and strengthen their heart and circulatory system.

Though exercise may not directly reduce one’s cholesterol; but the strengthening of the circulatory system can help reduce stroke or heart attacks chances. Moreover, exercise can help one reduce their weight which also helps reduce the cholesterol levels in a person’s body. 

Stop Smoking

Smoking builds up the plaque in one’s arteries causes by high cholesterol much faster. As a result, a smoker’s heart has to work much harder to pump blood through those clogged up arteries to provide oxygen for the whole body.

This extra work forced onto the heart can actually cause heart failure, or when the arteries are completely blocked, there is a high chance a stroke or heart attack would occur.

Learn to relax

High levels of stress can also cause one to have high levels of cholesterol. When a person is constantly placed under stress, even when he is under a low cholesterol diet, the result of lowered cholesterol would be very limited.

To achieve a lower cholesterol level, we must first to learn to stay relaxed despite under stressful conditions, only then would the other steps to reduce cholesterol be more effective. 

You need not wait very long to observe the results of lowered cholesterol. In a few weeks, you can sense an improvement in your health and have your cholesterol level lowered significantly.

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