Tag Archives for " heart attack "

Heart Attack and Stroke – Why Does Artery Health Matter?

11While some progress in the battle against heart attack and stroke has been made in recent years the numbers are still quite sobering with statistics supplied by the American Heart Association stating that coronary heart disease alone currently accounts for 1 of every 6 deaths in the United States.

Additionally it is estimated that every 34 seconds, 1 American has a coronary event, and approximately every 1 minute, an American will die of one.

That means if it takes you 5 minutes to read this article there will have been 5 deaths and just slightly less than 10 coronary events, some of which will have occurred without warning.

Hopefully you are not one of them!

One could make the argument that part of the reason why the number of heart attacks, strokes, and coronary events has not declined more dramatically is a general misunderstanding of the cause, and how and why that cause occurs.

Additionally, the reliance of cholesterol lowering statin drugs to save the day could be another contributing factor as recent research tells us statin medications tend to only produce statistically significant results for individuals in certain high risk categories.

Getting Down To Basics

Statistical research compiled by the AHA tells us that 75 percent of all heart attacks and 87 percent of stokes are classified as Ischemic which means they are caused by arterial blood clots which block blood flow formed either at the site of the blockage (Cerebral thrombosis) or elsewhere (Cerebral embolism).

As you can see the potentially serious health event we refer to as a heart attack or stroke is really more of an artery issue that produces an outcome.

Artery Health and Why It Matters

Put simply healthy plaque free arteries translates into low risk for heart attack or stroke while poor artery health translates into high risk for heart attack or stroke.

The National Library of Medicine lists the primary contributing factors for poor artery health as family history, diabetes, smoking, and high blood pressure with the bottom line cause being plaque deposit formation triggered by inflammation.

In theory if we were to keep the inner lining of our arteries healthy and plaque free we should be able to almost completely eliminate the risk for heart attack and stroke.

The point I am trying to make here is that by thinking about the cause, and trying to prevent it, rather than the outcome (heart attack or stroke) we all will be taking a step in right direction on the road to broad based cardiovascular health and prevention.

So if you accept the science that deterioration in artery health greatly increases the risk of heart attack and stroke then the next thing we need to find out is what can be done to protect our arteries from current dangers and possible reverse existing damage.

Natural Herbs and Remedies May Help

From a natural health perspective there are a number of herbs that seem to be able to promote artery health with garlic and hawthorn considered by most to be two of the best.

*Garlic can prevent and treat plaque buildup in the arteries. Clinical trials seem to indicate that consuming fresh garlic or taking garlic supplements can lower cholesterol levels, prevent blood clots and destroy plaque according to information published by the University of Maryland Medical Center.

*Additionally, The University of Maryland Medical Center tells us that taking the herb hawthorn in a wide range of dosages (up to 1800 mg per day) can help prevent plaque formation in arteries, lower high cholesterol and lower high blood pressure. Hawthorn may help regulate the heartbeat and dilate blood vessels.

*There is some suggestion that omega 3 supplements such as fish oil and krill oil may help overall cardiovascular health while vitamin B12 may protect us from dangerous amino acids known as homocysteins.

If you are concerned about artery health and haven’t heard of homocysteins it might be and area of cardiovascular research worth learning more about.

Rob D. Hawkins is an enthusiastic researcher and consumer advocate for natural health and natural living with over 12 years experience in the field.

The 25 Top Heart Healthy Foods Help Fight Heart Disease

11Heart disease is the #1 leading cause of death in the Unites States. Coronary heart disease is the most common type of heart disease, killing almost 380,000 people annually.

In the United States, a heart attack occurs every 34 seconds. Every 60 seconds, someone dies from a heart disease-related event. Heart disease kills 1 in 3 women, more than breast cancer and all forms of cancer combined.

71 million American adults, 33.5% of the population have high cholesterol; a major contributing risk factor for heart disease and only 1 out of every 3 adults have the condition under control.

The Role Of Diet In Heart Disease

Diet and exercise are the main ways to prevent heart disease, ensure long-term health, and prevent chronic disease. Heart healthy foods deliver power-packed phytonutrients that help to prevent and repair cellular damage and valuable macro and micronutrients to ensure optimal heart health.

Many foods also aid in preventing high cholesterol and clogging of heart arteries that can lead to the need for bypass surgery or premature death from heart attack.

Olive oil has been shown to reduce heart disease and is one of the main staples of the Mediterranean diet that a recent study showed to reduce heart disease by 30% in high-risk patients and by 9% in healthy individuals.

In addition, here are 25 more foods that are chock full of heart-healthy nutrients, which can aid in the protection of your cardiovascular system.

1. Salmon

According to the American Heart Association, omega-3 fatty acids are heart healthy fats that fall under the category of polyunsaturated fats. Regular intake of these healthy fats helps to lower the risk of heart arrhythmias that often result in sudden death, slow plaque buildup in the heart and lower triglyceride levels.

2. Flaxseed

Flaxseed provides omega-3 fatty acids, along with fiber and phytoestrogens that help to lower bad LDL cholesterol while increasing good HDL cholesterol.

Ground flaxseed can be added to cereals, yogurt, homemade muffins, and to steamed vegetables for a nutty flavor.

3. Oatmeal

Many studies have confirmed that soluble dietary fiber intake greatly reduces the risk for developing heart disease. A ¼-cup serving of steel cut oats provides 15% of the U.S. Department of Agriculture’s recommended daily allowance of fiber. Hot oatmeal and fresh berries is a treat for you and your heart.

4. Beans

Beans are very high in both soluble and insoluble fiber that helps control cholesterol, and they are a great source of lean protein as opposed to animal protein that is much higher in saturated fat that can clog heart arteries.

Beans also provide:

Magnesium

B-complex vitamins

Niacin

Folate

Omega-3 fatty acids

Calcium

5. Blueberries

Blueberries are high in fiber and low in sugar and offer essential carotenoids, the flavonoid, anthocyanin, Ellagic acid, vitamin C, calcium, and potassium.

6. Tofu

Tofu is a great alternative to animal protein that is high in saturated fat and provides, Niacin, folate, calcium, magnesium, and potassium.

7. Red Wine and Grapes

The catechin and resveratrol flavonoids in red wine are believed to reduce risk for heart disease. Red grapes are rich in flavonoids so there is no need to start drinking just for heart health. Raw fresh garlic and garlic supplements are also great sources of catechin.

8. Tuna

Tuna is a fatty fish that is rich in heart healthy omega-3 fatty acids. It also provides folate and niacin.

9. Walnuts

Like almonds, walnuts offer essential nutrients for heart health, including heart-favorable mono and polyunsaturated fats, magnesium, folate, fiber and vitamin E.

10. Brown Rice

Brown rice is a healthy whole grain that is much better for heart health than white processed rice. It gives you, B-complex vitamins, niacin, magnesium, and fiber.

11. Soy Milk

Soymilk is fortified with heart healthy nutrients, including: isoflavones, niacin, folate, calcium, magnesium and phytoestrogen, potassium and B-complex vitamins

12. Almonds

Almonds are nutrition powerhouses that provide heart friendly mono and polyunsaturated fats, and:

Magnesium

Vitamin E

Phytosterols

Choose raw nuts without added salty or sugary toppings. Cacao dusted almonds are a great option to get an added boost of antioxidants from the chocolate. Pure almond butter is a super food that provides healthy fats and makes a great snack as a dip for fruit to satisfy the sweet tooth or on whole grain toast for breakfast.

13. Carrots

Carrots offer beta-carotene and fiber. They are also beneficial for vision health. They make a great sweet snack.

14. Spinach, Kale, And All Leafy Greens

Leafy greens are nature’s super foods and provide the best of what plant foods have to offer, including, lutein, B-complex vitamins, magnesium, potassium calcium, and fiber

Choose spinach instead of lettuce for nutrient-packed salads and sandwiches.

15. Tomatoes

Tomatoes are delicious and sweet, and while we often refer to them as vegetables, they are actually fruits.

For heart health, tomatoes offer lycopene, beta and alpha-carotene, lutein, vitamin C, folate, fiber and potassium.

Eat them in salads, as snacks, in smoothies, baked with a sprinkle of parmesan cheese and in healthy sauces over whole grain pasta.

16. Sweet Potatoes

Sweet potatoes are a much better choice than white potatoes because they offer more nutrients, are lower on the Glycemic index, which makes them more effective for blood sugar control and offer these nutrients for heart health:

Beta-carotene

Vitamins A, C, and E

Fiber

17. Whole Grain Cereals

Whole grain cereals, like whole wheat and oat bran help to lower cholesterol.

18. Broccoli

Broccoli, like all green vegetables is low in calories, nutrient rich and can be eaten in abundance. Broccoli gives you many nutrients for heart health, including beta-carotene, vitamins C, E, A, B-6 and fiber.

Eat it steamed as a side dish, or chop fresh broccoli into soup. It also makes a great snack when dipped into nutrient rich hummus.

19. Oranges

Oranges are high in fiber and provide essential antioxidants to protect from free radicals. They also provide beta-cryptoxanthin, lutein, flavonoids, and lots of vitamin C, folate, fiber, and potassium. Eat the whole fruit as juicing removes the pulp and eliminates the fiber.

20. Asparagus

Another awesome green vegetable that is low in calories and heart healthy offering essential nutrients, such as beta-carotene and lutein, B-complex vitamins, fiber and folate.

21. Acorn Squash

Acorn Squash is a vegetable rich in antioxidants, including, beta-carotene, lutein, B-complex and vitamin C. This tasty vegetable also provides folate, calcium, magnesium, potassium, and fiber.

22. Cantaloupe

This juicy sweet fruit is good for heart health due it’s rich content of antioxidants, including, alpha and beta-carotene, lutein, B-complex vitamins and vitamin C. It is also a high fiber fruit that can help prevent high cholesterol.

23. Papaya

Papaya is another sweet and delicious fruit that can help lower risks of heart disease by providing you with beta-carotene, beta-cryptoxanthin, vitamins E and C, lutein calcium, magnesium and potassium.

24. Dark chocolate

Dark chocolate that is at least 60% cacao contains resveratrol and cocoa phenol flavonoids that are effective antioxidants in preventing heart disease.

25. Green Tea

Green tea has many health benefits, some of which are rooted in its content of catechin and flavanols that help to reduce heart disease risks. It also helps with weight loss, which naturally improves health and significantly lowers the risks for heart disease.

Bottom Line

Incorporating these 25 heart-healthy foods into your everyday diet can help to reduce your risk of developing heart conditions such as heart disease, heart attacks, and strokes.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club’s four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to http://www.healthfitnessandsport.com

Article Source: http://EzineArticles.com/?expert=J_Russell_Hart

Vascular Stroke Screening Helps Indicate Early Stroke Detection Risks

11Cardiovascular disease (heart and circulatory disease) causes more than one in four of all deaths in the UK – that’s around 160,000 deaths a year. This figure includes deaths from stroke, heart attacks, heart failure, cardiomyopathy and atrial fibrillation.

How can vascular stroke screening help?

Because strokes and heart attacks are so-called ‘silent killers’ in that they rarely have any symptoms and strike without warning, it makes good sense to have your vascular health (that’s the health of your arteries) checked. Vascular Stroke Screening is a comprehensive package of scans and ultrasound tests, which can you, give a representative snapshot of the state of your arteries.

Finding out if you have a problem with your arteries gives you the chance to lower your risk factors for a stroke or heart attack before it happens by making lifestyle changes such as taking more exercise, giving up smoking and losing weight, as well as taking medication to help lower you blood pressure and cholesterol and controlling your blood sugar.

What ‘s included in vascular stroke screening?

Our package of scans costs £179 and is available to men over 45, the purpose is to examine three key areas of the body to assess the state of your vascular system (arteries).

These examinations include:

  • An abdominal aorta scan: The aorta is the main blood vessel leading from the heart down to your abdomen and the rest of the body. It’s normally about the width of a hosepipe (approximately 2cm), but if the wall weakens it can ‘bulge’ to (this is called aortic dilatation) double the size at 5.5cm and can be in danger of bursting. This is called an abdominal aortic aneurysm and is rare but very serious, because if it bursts it can cause fatal bleeding. A rupture accounts for one in 50 deaths in men aged over 65 and causes 6,000 deaths a year in England. Ultrasound Direct’s scan of your aorta will examine the aorta to check for signs of an abdominal aortic aneurysm and also examine the iliac arteries, a network of arteries that supply a number of areas of the body including the lower limbs and pelvis. The scan will be checking for signs of narrowing caused by calcification (fatty deposits) or thrombus build-up (clotted blood) and can also monitor aortic dilatation (swelling of the aorta).

If an abdominal aortic aneurysm is detected, both kidney and renal arteries will be checked too.

  • A carotid scan: The carotid arteries are in the front of your neck and carry oxygenated blood to the brain. When the carotid arteries narrow due to a build-up of plaque it raises the risk of you having a stroke. Carotid artery disease accounts for 20 in 100 of all strokes. Our Doppler ultrasound examination will check the size; condition and blood flow of your carotid arteries, from their origin to where they divide in two, to supply different areas of the brain/ head. We will also check internal and external carotid arteries and vertebral arteries. The scan will check for plaque build-up and narrowing.
  • A scan for peripheral arterial disease: Peripheral arterial disease (PAD) is where your arteries begin to narrow – it affects one in five men aged 50 to 75 and one in eight women in the same age group. It mainly affects the arteries supplying blood to the legs. The main symptom of PAD is pain in one leg or both on walking (this is called intermittent claudication), but only one in four people experience any symptoms – hence why scanning is a good idea as it can help build up a picture of your arteries. Ultrasound Direct uses a Doppler scan to measure blood flow in the brachial arteries in both arms and also takes a blood pressure measurement in the arm and the ankle while a person is at rest called the ankle brachial index. The Doppler scan also checks the tibial arteries in both legs. The tests will help your sonographer determine whether you have signs of PAD, and can also help with on-going monitoring of aortic dilatation.

If you do have PAD, taking 30 minutes of exercise a day (walking is regarded as the best form) has been shown to improve PAD symptoms, as it encourages a network of smaller blood vessels to grow and improves blood flow to the legs.

We will provide a sonographer’s report at the time of the scan with a medical follow-up recommendation if needed.

Preparing for your vascular stroke screening

Prior to your appointment you’ll be asked to fast for eight hours – so no breakfast if your appointment is in the morning and no lunch if it’s in the afternoon. Stick to clear fluids (black tea or coffee are allowed). Diabetics are allowed to eat but must avoid fatty/dairy products.

We advise wearing a loose-fitting top, which is easy to get on and off, as you’ll need to expose the upper and lower parts of your abdomen, neck, upper arms and ankles.

Stroke screening and heart attack screening can be combined in Ultrasound Direct’s Vascular Stroke Screening tests – a thorough MOT of three main areas in your vascular system

Article Source: http://EzineArticles.com/?expert=Arlene_Delmendo