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Alkaline Ash Diet – An Informative Guide

Do you feel run down all the time in spite of your having a regular meal and having a regular exercise regime? And thinking about it is making you more miserable. Not to worry, help is at hand. A simple answer for you is to try alkaline ash diet.

Wooden bowl of mixed salad

Wooden bowl of mixed salad

Still confused? Well, when we are talking about alkaline ash diet we are referring to eating those foods and drinks which have an alkaline effect on the body. In other words the food we eat is based on the mineral content of the food and the ash residue that it leaves in the body after consumption.

Some of the food which we consume leaves an acid ash and others an alkaline ash. We just have to be careful enough to choose those foods which will leave an alkaline ash rather than an acid ash and thus not cause harm to the body.

Although we all have a different body composition, the scientific studies show that we should aim to have 70 – 80% alkaline food and the remaining 20 – 30% as acid forming food.

So a little change of lifestyle is going to help you in the long run about regaining your lost energy. And you need not worry much about where to get hold of the alkaline food. Do you know most of the foods which we consume in our daily diet are either alkaline or acidic in nature? So a little knowledge of which food is what will solve the problem for you.

Most of us know that low sugar foods; fresh vegetables and fruits are good for our body, isn’t it? Yes, these are the foods which falls under alkaline food category and sweets, alcohol, saturated fats, meat etc. leaves acid ash residue in the body.

So if you are looking for a healthy body you must avoid very acid ash producing foods. There is another advantage of having alkaline ash producing foods as they help to counteract an acid imbalance of the body.

Don’t settle for short term remedy to your never-ending tiredness and lack of energy. Lead an energized and full of vigor life. There is more to life than sitting and cribbing about how it used to be when you had more energy and you were more productive.

Learn more about the alkaline and acid diet to regain vitality and get back the energy and liveliness back into your life in just a week’s time. Check out http://www.acidakalinediet.org as the site offers Free Alkaline Diet Chart and newsletter to help you get started.

Article Source: http://EzineArticles.com/?expert=Ben_A_Dixon

Sleep Issues May Be Easy to Fix With Food

Sleep difficulties can take several different forms. Let’s look at one.

If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa, potato, rice, sweet potato, pumpkin, oats, even pasta.

What Starches Do1050_symptoms_emotional_mental_head

Starches stimulate insulin, and insulin allows a specific amino acid (tryptophan) to reach the brain. When tryptophan reaches the brain, it’s used to make serotonin.

Serotonin relaxes us and allows us to fall asleep. It’s also converted to melatonin, the sleep hormone. Melatonin has the additional benefit of anti-inflammatory action, which is one reason sleep is so good for us.

What If It Doesn’t Work?

If you try starch and still can’t fall asleep, another suggestion is to start your pre-bed food ritual with a little bit of turkey, which contains a relatively high amount of tryptophan. Eating carb together with turkey will have the same effect that you may have experienced after a Thanksgiving dinner – feeling sleepy after the meal.

Although turkey is usually blamed for that sleepiness, the tryptophan wouldn’t reach the brain readily if we didn’t eat carbs with it. Several larger and more abundant amino acids compete with tryptophan for brain entry. In effect, they block tryptophan and prevent it from reaching the brain.

Those competing amino acids are used to form dopamine and norepinephrine, which make us alert.

How Carbs Help

When carbs trigger insulin release, the insulin transports amino acids throughout the body. They can then be used for the various functions that aminos are used for: formation of antibodies, hormones, receptor sites, enzymes, and more.

At that point, tryptophan – smaller in size and less plentiful – can reach the brain. It can then be converted to serotonin.

Why Starches? Why Not Sugar?

Some people tend to crave sugar before bed, but eating it can backfire for a couple of reasons.

Sugar triggers the release of endorphins and dopamine. As mentioned above, dopamine is a brain alertness chemical, so it could wake us up, rather than allowing us to fall asleep. Some people are more sensitive to the dopamine effect of sugar and might find themselves “wired” after eating sugar.

Starches, in contrast, tend to produce relaxation without that wired feeling.

Another Problem With Sugar

Another way sugar can backfire has to do with glucose. This could wake us up in the middle of the night.

Sugar tends to trigger high insulin secretion. That effect is much more pronounced in some people than in others. (Those people are called “carbohydrate sensitive”, but don’t be confused by the name. We’re still talking about sugar before bed, rather than starch.)

In someone who is sensitive to sugar in this way, the extra insulin might cause glucose levels to drop very low. It might seem as if the low glucose would make someone so tired that they’d stay asleep all night and even having trouble waking in the morning.

Instead, the drop in glucose tends to cause us to wake up in the middle of the night and have difficulty going back asleep, even if we feel tired.

So starch again seems to be a better solution.

Bottom line

Eat protein throughout the day, and eat less protein with your dinner. Eat a small portion of starch about an hour or so before bedtime. Add turkey if it doesn’t work. Avoid late-night sugar.

Bonus Tip

Avoiding sugar may be easier said than done. I help people conquer sugar addiction so they can sleep well, transform their health, feel better, stop mood swings, and restore normal eating. Access your free copy of “3 Mistakes People Make When Trying To Quit Sugar” when you visit http://www.FoodAddictionSolutions.com

Article Source: http://EzineArticles.com/?expert=Joan_Kent

Tips to Help Prevent Heart Disease

healthy-heart-e1395869781212Life is so uncertain. Sometimes things affect us that we have no control over. However, there are an immense number of things that we can do to greatly improve our odds of achieving many of our goals, including good-health goals. As I get older, I witness more and more cases of heart attacks, cancer, and even broken bones that could, in part, be a result of osteoporosis. Heart disease is way at the top of the list of things that happen to older people, but it actually starts at a younger age.

In order to prevent heart disease, it is important to follow a heart-healthy lifestyle. The Mayo Clinic lists some very good tips that will benefit everyone.

  1. Don’t smoke or use tobacco.
  2. Exercise for 30 minutes most days.
  3. Eat a heart-healthy diet.
  4. Maintain healthy weight.
  5. Get enough quality sleep.
  6. Get regular health screenings.

If you can, get 30 to 60 minutes of exercise most days. More benefits are reaped by increasing the duration, frequency, and intensity of your exercise. However, even less exercise has its benefits and do what you can, even if it means dividing the 30 minutes into three 10-minute intervals.

What makes a “heart-healthy” diet? Here is where I think it is very easy to fail, even when you think you are eating healthy. Do you even think about whether you are eating saturated fats or trans fats? We should avoid or limit our saturated fats. Saturated fats are found in red meat, dairy products, and in coconut oil.

We should also avoid or limit our consumption of trans fats. Trans fats are found in deep-fried fast foods, bakery products, packaged snack foods, margarine, and crackers. The label “partially hydrogenated” means trans fat!

You should have some healthy fats. Some places healthy fats are found include avocado, nuts, olives, and olive oil.

In your healthy diet, you should be getting 5 to 10 servings of fruits and vegetables every day.

Regarding alcohol, women should limit consumption to one drink a day, and men two drinks a day. In moderation, alcohol actually offers a protective effect. More is a health hazard.

Another tip for maintaining good heart health is to chill out! Relax and relieve your stress. You may do meditation, yoga, meet with friends, take a walk.

It is a good idea to know your family medical history if possible.

Something I have found that I really like are the Lifeline Screenings. With today’s technology, they are able to check so many indicators of our health. It is a great way to find out how you are doing.

So, be wise, take charge of your health, eat a healthy diet, exercise, take vitamin and mineral supplements to help make up for what you don’t get in your daily diet, and be thankful that you are doing some great things so that you will be more likely to live a good quality life!

As we age, in order to maintain optimum health, the body seems to have a higher requirement for nutrition and exercise. One way to increase nutrition is to add vitamin & mineral supplements, such as can be found at http://www.NutritionTeam.net. For more articles by Judy Thompson delivered straight to your inbox, get your free subscription at http://www.LearnNutritionBasics.com. The Bible in Hosea 4:6 says, “My people are destroyed for lack of knowledge… ” Don’t let your lack of knowledge destroy your health… get your free subscription today!

Article Source: http://EzineArticles.com/?expert=Judy_Thompson

Type 2 Diabetes – Natural Ways to Lower Your Blood Sugar

If you have Type 2 diabetes, eating a healthy diet can help reduce or even eliminate your need to take medications. As you probably know, reducing simple sugars from your diet is important.

But there are also certain foods you can add to your eating plan that are especially good at reducing your blood sugar. Some of these foods are:

1. Whole Grains. You don’t need to be scared away from all carbohydrates. Processed grains, like white bread, are quickly turned into glucose, causing a spike in blood sugar.

But whole grains take much longer for the body to convert to energy, so they help control blood sugar over time.

Eating whole grains is also beneficial because they contain fiber, which helps keep you full longer and can help with weight loss.

Losing weight, if you need to, will also help control blood sugar.

Good whole grain choices include…

  • oats,
  • barley
  • quinoa
  • rye
  • rice
  • wheat

2. Non-Starchy Vegetables. Vegetables have lots of health benefits. For people with Type 2 diabetes, it’s best to eat more of the non-starchy vegetables, like leafy greens, beans, carrots, tomatoes, and many more.

Starchy vegetables such as corn, peas, and potatoes, still contain many healthy nutrients but they do contain more carbohydrates so they should be eaten in smaller amounts.

Non-starchy vegetables help lower blood sugar by containing smaller amounts of carbohydrate along with fiber. The fiber helps you feel full longer and prevents overeating.

3. Berries and Cherries. Strawberries, blueberries, and cherries are naturally low in calories and carbohydrates.

They make a delicious snack that can satisfy a sweet tooth without added sugar. They are also low in fiber and contain antioxidants, which help protect the body from free radicals that contribute to early aging and chronic disease.

Blueberries may even be able to increase insulin sensitivity through bioactive ingredients they contain.

4. Last but Not Least – Exercise. Exercising helps lower your blood sugar as the sugar is moved out of your blood to fuel your body. Exercise also helps balance insulin levels.

Work with a dietitian to figure out how to manage blood sugar so you can safely exercise. As you exercise more, you’ll figure out how your body responds to exercise and whether or not you need to make adjustments to what you eat and how much insulin you take.

Regular exercise can also help you lose weight, which will get your blood sugar under control even more.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The Paleo Diet – Is It For You?

The Paleo Diet could be very healthy or it could cause health problems.

paleorecipebook

Here are some of the pros and cons.roast_beef

Pros

Elimination of Processed, Packaged and Prepared Foods

Processed, packaged and prepared foods are typically too high in sodium. Excessive sodium consumption increases your risk of high blood pressure.

These foods also contain artificial preservatives and additives that could be bad for your long-term health.

There is evidence suggesting that food additives play a role in a variety of conditions, including ADHD, epilepsy and autism.

Canned foods and those in plastic packages may be contaminated with BPA, a plasticizer that is known to be an endocrine disruptor.

Endocrine disruptors interfere with growth and may have carcinogenic activity.

Reduced Risk of Heart Disease

A reduced risk of heart disease could accompany any eating plan that is low in saturated fat, low in sodium and moderate in terms of calories.

Since fish is allowed on the Paleo diet, you could eat salmon. I use salmon as an example, because it is rich in the omega-3 fatty acids that are good for the heart.

The number one source of saturated fat in the typical American diet is cheese. Cheese would not be allowed in this eating plan.

Eliminating packaged, prepared and processed foods would reduce your sodium intake. Sea salt would be allowed on the diet. So, it is not necessarily low in sodium.

When it comes to calories, you would still need to monitor your calorie consumption. This is not necessarily a low calorie eating plan.

Cons

Difficult to Stick With Long-Term But Very Possible

Unless you live like a caveman, it will be difficult for you to avoid advertisements for all of the modern foods that could be causing your health problems.

Even finding adequate supplies of the foods necessary for the eating plan can be a problem that makes it difficult to stick with for a long time.

Increased Risk of Food Poisoning

Some, but not all of the people who follow the Paleo eating plan, promote using only raw or partially warmed foods. This practice increases the risk of food poisoning.

Only cooking meat thoroughly kills e-coli and other bacteria that cause food poisoning.

These are some of the pros and cons of a Paleo Diet. If followed closely, it may be very beneficial.  And now I would like to invite you to visit for more information on Paleo Diet Pros and Cons http://www.ebookselections.com/Paleo_Diet_Pros_and_Cons.html

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