Tag Archives: diet

Sleep Issues May Be Easy to Fix With Food

Sleep difficulties can take several different forms. Let’s look at one. If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa, potato, rice, sweet potato, pumpkin, oats, even pasta. What Starches Do Starches […]

Tips to Help Prevent Heart Disease

Life is so uncertain. Sometimes things affect us that we have no control over. However, there are an immense number of things that we can do to greatly improve our odds of achieving many of our goals, including good-health goals. As I get older, I witness more and more cases of heart attacks, cancer, and […]

The Paleo Diet – Is It For You?

The Paleo Diet could be very healthy or it could cause health problems. Here are some of the pros and cons. Pros Elimination of Processed, Packaged and Prepared Foods Processed, packaged and prepared foods are typically too high in sodium. Excessive sodium consumption increases your risk of high blood pressure. These foods also contain artificial […]