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Type 2 Diabetes – How Eating Red Meat Is Linked To An Increased Risk of Developing Diabetes

11Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection.

Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six hundred of these 2681 participants were new cases of full-blown Type 2 diabetes. Participants filled out a diet questionnaire to determine the actual amount of meat they consumed each day.

Amino acids, fats, and ferritin were measured in each individual’s blood. It was found the participants who consumed the highest amounts of red meat had a 26 percent higher risk of developing Type 2 diabetes than did those people eating the lowest amounts…

  • glycine, an amino acid, was found in lower amounts in the highest meat-eating participants.
  • ferritin was highest in the high meat-consuming individuals.

Fats released by the liver also showed considerable differences. Sixty-nine percent of the increased risk of developing Type 2 diabetes seen in the high meat group, was linked with high ferritin, low glycine, and altered fats from the liver.

From the above results it was concluded the differences in molecules seen in the blood of Type 2 diabetics were linked with the increased risk of developing Type 2 diabetes seen in meat consumers.

Ferritin is a molecule that stores iron for use in making red blood cells. High levels are seen in various diseases. Glycine is the simplest of the amino acids, molecules that make up proteins. It is found in both plant and animal proteins. Altered liver-derived fats likely point to altered liver function. The question of how meat is linked with the development of Type 2 diabetes is a little closer to being solved. Further research should yield the answer.

Becoming vegetarian or vegan can be fun if you stock up on spices and vary your recipes to include a good variety of fruits and vegetables. There are many hundreds of vegan and vegetarian cookbooks in print, so look them over for the recipes that appeal most…

  • New York’s renowned Candle Cafe offers a book with instructions on how to make tempeh-portobello burgers and other great tasting food.
  • Peta.org (People for Ethical Treatment of Animals) sells the above mentioned cookbook along with many others.
  • Google.com offers books like The Meat Lover’s Meatless Cookbook, Straight from the Earth, and many more.

Which ones appeal most? Take a look and select your favorite/s.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

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Type 2 Diabetes – Four Winning Salad Additions for Diabetics

2341_620x290With the warmer weather on the way, you may be starting to think of lightening up your diet, turning to salads and other cold food options more frequently. In addition to helping to prevent and treat Type 2 diabetes, healthy salad servings are essential for helping prevent cardiovascular disease. Having the metabolic syndrome, prediabetes or Type 2 diabetes, you know your risk of heart disease and stroke is sharply elevated, and you can use all the help you can get in this area. Salads are a great way to fuel your body and promote some additional weight loss so you can feel your best as you shed those layers you’ve been hiding under all winter long.

One mistake diabetics make however, is choosing to only include leafy greens and a protein source in their salad. While both of those are critically important, you also want to make sure you have enough healthy fats and carbohydrates as well. This will keep your energy levels up and your nutrient needs met.

Here are four ingredients to help you do just that…

1. Sliced Apples. Sliced apples make the perfect addition to any salad and will add a hint of sweetness to the dish. Apples are high in fiber so will help keep your blood sugar levels stable and you feeling satisfied after the meal.

This works well with chicken salads or even with some hard boiled egg as the main protein source.

2. Baby Corn. Another good source of carbohydrate to consider tossing into your salad is baby corn. These are going to provide vitamin A as well as fiber, and will help to sweeten up your salad without as much natural sugar as you would take in with the apples above.

If you don’t like baby corn, regular corn can be substituted.

3. Diced Avocado. Diced avocado is one of the healthiest fat sources you should consider adding to your salad. While you will get some fat from whatever salad dressing you are using – assuming you are using a regular one that does contain some dietary fat, avocado will provide unsaturated fat to boost heart heath and help keep your skin and hair looking healthy.

Avocado is also great for reducing blood pressure levels as well, so for anyone with hypertension, it’s a must. Use moderately if you are watching your weight.

4. Toasted Nuts. Finally, toasted nuts are the last form of healthy fat to consider adding to your salads. These will not only provide the unsaturated fats you’re looking for, but also fiber and protein as well.

Pecans, walnuts, cashews, and peanuts all work great here. Just watch serving sizes as the calories will add up quickly. Nuts protect against heart disease and these crunch morsels may help fight Type 2 diabetes as well.

Next time you’re creating a summer salad, keep these foods in mind. Make sure you have a good balance of all three nutrients for optimal nutrition.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

The “Fear Of Failing” and Diabetes – Overcoming And Understanding This Destructive Emotion

2341_620x290How it starts.
From the beginning when the doctor pronounced these words to you, “You’ve got diabetes” you should have had so many wonderful successes and discouraging failures that you can’t stand it. Remember, the diet worked for a while, how great, but exercise made it worse – then it made it better. Next were those “side effects” from the prescription drugs. What a string of horror. Then there is an ever-present threat of stronger drugs or being put “on the needle.”

Processing these all ups and downs can make you nuts. After a while most people come to a truce with this entire goings on. You know, it seems like we don’t really win, we just slip sideways and go downwards slowly. We get scared. It’s normal. But it is what can happen next that is dangerous.

You start off just a little scared. Then, the very site of the prescription bottle, or the blood meter or diabetic commercial on TV gives you a “flight or fight” reaction. Clearly, it is a natural reaction, that is, if a Colorado Black Bear just broke into your front room – but sweating and shaking is not really an appropriate reaction to a pill bottle or your TV.

The Fear of Failure
This unreasonable reaction to everything diabetic begins to deny you even the very life-saving actions you need to maintain your health, much less the determination to keep trying new things. This unreasonable fear that haunts you might include the simplest actions like reading about a new diet or a successful supplement. This fear builds into this Emotion called “Fear of Failure.” Indeed, it has a life of it’s own, and creates a destructive pattern of behavior in you. You have met the devil. You are now paralyzed by fear.

Driving this devil out of your life

Breaking or destroying this new emotion or bad euro association has several steps:

1) The first step is recognizing that “you truly do have this problem emotion, “Fear of Failure.” And that it is blocking you and your success. It is preventing you from exploring the world for more alternatives and finding those people who have succeeded and can help you.

2) Next, you simply “Decide,” with your brainpower, that you will cancel, stop or break this emotion now. The mere understanding of what is happening to you might be enough to make this stop in days. (Remember it’s a serious impediment to your life – but it is not a big Grizzly Bear tearing up your kitchen, and you maybe you next!) My friends, you can deal with this diabetes.

3) After that, you need some serious self-motivation. Get “Leverage” on your self. Understand and think hard about how this fear of failure is damaging your hopes for success in managing or defeating this diabetes. Use this to take the actions towards a different you.

4) Lastly, you need to create a brand new emotion or just “change your state of mind” when this fear starts to paralyze you. Envision; think hard about other diabetics who have had success in reversing their diabetes. Imagine yourself having this kind of success. You are becoming unstoppable in your pursuit of a successful victory over this diabetes. Maybe do something physical like simply standing and then jumping up and down a couple of times, each time you are fighting the emotion and envisioning the new successful you. There is professional support readily available to help with this issue of Fear Of Failing.

Diabetes is a tough foe in life, use every tool at your command to understand it, control and defeat it.

Proven Results Health, INC. http://www.provenresultshealth.com
People need support when a doctor says Weight Loss, Diabetic Diet, and Exercise. (Normal blood sugar levels, healthy body weight BMI, proper insulin function.) Please contact us Toll Free 866-784-1303

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Type 2 Diabetes – The Best Kept Secret For Controlling Hunger and Blood Sugar Levels

Glucose level blood test

Glucose level blood test

Eating regular meals and snacks not only help to keep all Type 2 diabetic’s blood sugar levels stable, they also help keep their hunger in check. Avoiding hunger highs and lows is an important way to help prevent overeating. It’s important for Type 2 diabetics to prevent overeating to maintain healthy blood sugar levels and body weight.

Are you struggling to lose weight because your hunger keeps getting the best of you? If so, you aren’t alone. Many people struggle with this program and very often the solution is right under their nose – or fork as the case happens to be.

Focusing heavily on the timing of your foods or what you are eating may cause you to overlook one key factor. This factor? Meal make-up. By this I mean how much of each type of food you are eating at each meal. Even if you are eating slower digesting foods, if you eat the wrong volume of these foods – too much of one and not enough of the other, this can lead to you being continuously ravenous.

Here is how each of your meal plates should look…

Vegetables Form The Base. First, you’ll want the vegetable component of your meal to make up the bulk of your plate. This should account for roughly half of your plate total. Load them up – just be sure they are prepared using lower calorie cooking methods.

A Generous Dose Of Protein Is Added. Next, you’ll want to add a generous dose of protein as well. There should be just about as much protein as vegetables, with veggies taking the slight edge. Aim for one-quarter to one-third of your plate filled with protein.

Make sure to choose lean cuts such as chicken, fish, turkey, lean beef, or egg whites.

Fats Are Used To Fill In The Blanks. Now you need to add fats. There will be just a little room left on your plate – around one-eighth. Fats will help to slow down the digestion process, so now you have fiber and protein in the picture, they’ll round out the hunger busting picture.

Choose healthy fats such as nuts, seeds, olive oil, avocados, or a small dose of organic cheese.

Carbs Are Served As A Garnish. Finally, carbohydrates should be served as a garnish. Basically, add just a small amount on the side of your plate and this will be the key to keeping hunger in check. Carbohydrates are the nutrient that will lead to hunger, and while choosing slower digesting carbohydrates is most important, keeping the total volume down is also critical.

Even low-GI carbs can have a high-GI load if you eat enough of them.

So next time you’re sitting down to eat a meal, make sure you are following these quick tips. If you do, you’ll naturally calm hunger pains, making it much easier to stick with your diabetic eating plan. Control your blood sugar levels and you will control your weight.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Type 2 Diabetes – Gastric Bands or Non-Surgical Care for Lower Blood Sugar Levels and Weight Loss

The question of whether to have lap band surgery or to manage Type 2 diabetes without the procedure, could be just a matter of personal preference. That was the conclusion researchers made at the end of a study reported on in the Journal of Clinical Endocrinology and Metabolism in April 2015.

Researchers at Harvard Medical School in Boston, Massachusetts, USA, compared the two approaches in forty Type 2 diabetic participants. The participants…

  • ranged between 21 and 65 years of age,1050_symptoms_emotional_mental_head
  • were obese, and had
  • HbA1c levels of 6.5 percent or higher.

The Type 2 diabetic participants were randomly assigned to the surgery group or the group treated with medications and an intense weight loss program. At the end of one year more surgical patients reached acceptable blood sugar levels, but the difference was not statistically significant…

  • both groups had about the same improvement in their HbA1c control.
  • systolic blood pressure (top number) was better with non-surgical care, but diastolic blood pressure (lower number), blood fats, fitness, and the risk of heart disease were the same in both groups.
  • both groups reported improvement in their perception of the impact of weight on their quality of life and problem areas in diabetes.

From these results, it was concluded diabetes control, heart disease risk, and patient satisfaction were the same in both groups, and suggest personal preference might be an appropriate deciding factor in choosing treatment. They also suggest longer studies might uncover differences that could emerge after the first year.

Lap Band Surgery entails inserting stomach bands. Surgeons work through small cuts in the abdomen, minimizing scars and healing time. A camera is inserted so the surgeon can see the stomach… a ring is then placed around the stomach. Four to 6 weeks later the band is inflated with a solution of salt and water. When inflated the band keeps the top of the stomach partly closed, so appetite, eating, and weight decreases. As in any surgery, bleeding, infection, and untoward reaction to anesthetic are all possible – but rare. Blood clots can form in the legs and travel to the lungs. Gallstones and malnutrition are also risks.

Non-surgical medical care for high blood sugar levels usually commences with the oral drug metformin, and other oral drugs can be added, or maybe even replace it altogether. A carefully supervised weight loss program means coaching from medical, dietetic and nursing staff and sticking to a sensible eating and exercise plan. This method has fewer risks but for some Type 2 diabetics, can be more difficult.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Holistic Healing: Living With Type II Diabetes

I noticed in the mid 1990’s that I began to have increased thirst and need to go to the bathroom. I had been drinking too much soda especially orange flavored drink. I had no clue at the time, that this may be a sign of high glucose or diabetes. I knew something was up with my body but I was not sure what was going on until I read a book about low carbohydrate eating.Image converted using ifftoany

Diabetes is a condition where the pancreas does not release enough insulin, or the pancreas produces insulin that does not function as it should. The presence of too much glucose in the blood stream causes the kidneys to react by trying to expel the excess glucose. Why do we call diabetes the sticky illness? If you have ever put sugar on your hand and got it wet you know what happens right? It becomes sticky.

Furthermore, imagine making candy or fudge. The sugar melts with extreme heat and hardens when cooled. The hardening of sugar is just like what happens in our blood stream when there is too much sugar. Our blood becomes sticky. Modern medicine has warned that too much fat in a diet is the cause of obesity and disease. It is my opinion that sugar in foods is the most deadly weapon in the arsenal of ill health.

There are many steps you can take to reduce glucose in your blood which may prevent medical intervention. If you do have diabetes or symptoms, please do consult your doctor. First, go out and by a cheap glucose monitor and just see if your levels are normal. This is the first step to the awareness of what your body is doing.

Eating sugar increases your glucose. I know that may seem a bit simple, but it is true. If you eat sugar your blood glucose increases. Therefore the first step in healing yourself with natural remedies, is to stop eating anything with pure sugar in it like cake, candy and sweet soda. Also step eating bread, pasta and rice. Even stop eating fruit until your pancreas has a rest.

By removing carbohydrate rich foods from your diet you give your pancreas time to rest and rejuvenate. You also give your kidneys time to clear out toxins from having too much sugar in your body. As obvious as it may seem, sugar makes sugar.

Diabetes is often the result in an imbalance of minerals in your body. A daily multi-vitamin can replace nutrients your body needs and is certainly lacking. Chromium is also a mineral which has been known to lower blood sugar levels.

Finally, water and walking are the two friends you must make. Drink 1/2 your body weight in PURE water, not Kool-Aid or Gatorade. Water is electric and is from source. From a Spiritual standpoint, water is like GOD. It is the conduit between you and the best health you can imagine.

Meditation can help with releasing stress that causes the body to become a beaver dam, so take some time today to feel and listen to your body. Increased thirst and need to urinate are two signs that you may be diabetic.

A Healthy Body is a Wealthy Mind
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Type 2 Diabetes – Natural Ways to Lower Your Blood Sugar

If you have Type 2 diabetes, eating a healthy diet can help reduce or even eliminate your need to take medications. As you probably know, reducing simple sugars from your diet is important.

But there are also certain foods you can add to your eating plan that are especially good at reducing your blood sugar. Some of these foods are:

1. Whole Grains. You don’t need to be scared away from all carbohydrates. Processed grains, like white bread, are quickly turned into glucose, causing a spike in blood sugar.

But whole grains take much longer for the body to convert to energy, so they help control blood sugar over time.

Eating whole grains is also beneficial because they contain fiber, which helps keep you full longer and can help with weight loss.

Losing weight, if you need to, will also help control blood sugar.

Good whole grain choices include…

  • oats,
  • barley
  • quinoa
  • rye
  • rice
  • wheat

2. Non-Starchy Vegetables. Vegetables have lots of health benefits. For people with Type 2 diabetes, it’s best to eat more of the non-starchy vegetables, like leafy greens, beans, carrots, tomatoes, and many more.

Starchy vegetables such as corn, peas, and potatoes, still contain many healthy nutrients but they do contain more carbohydrates so they should be eaten in smaller amounts.

Non-starchy vegetables help lower blood sugar by containing smaller amounts of carbohydrate along with fiber. The fiber helps you feel full longer and prevents overeating.

3. Berries and Cherries. Strawberries, blueberries, and cherries are naturally low in calories and carbohydrates.

They make a delicious snack that can satisfy a sweet tooth without added sugar. They are also low in fiber and contain antioxidants, which help protect the body from free radicals that contribute to early aging and chronic disease.

Blueberries may even be able to increase insulin sensitivity through bioactive ingredients they contain.

4. Last but Not Least – Exercise. Exercising helps lower your blood sugar as the sugar is moved out of your blood to fuel your body. Exercise also helps balance insulin levels.

Work with a dietitian to figure out how to manage blood sugar so you can safely exercise. As you exercise more, you’ll figure out how your body responds to exercise and whether or not you need to make adjustments to what you eat and how much insulin you take.

Regular exercise can also help you lose weight, which will get your blood sugar under control even more.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.