Sleep Issues May Be Easy to Fix With Food

Sleep difficulties can take several different forms. Let’s look at one. If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa, potato, rice, sweet potato, pumpkin, oats, even pasta. What Starches Do Starches […]

Words Of The Wise

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

“The biggest mistake people make is to try to lose too much weight too fast.”

“Life is a succession of lessons which must be lived to be understood.”