You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.  Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains […]

Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways […]

Words Of The Wise

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

“The biggest mistake people make is to try to lose too much weight too fast.”

“Life is a succession of lessons which must be lived to be understood.”

Clicky