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Eating Healthy Has Its Perks

There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes […]

Do Not Read Labels!

Food manufacturers have always been guilty of preying on our fears relating to food, but it seems to be ramping up even more in the past couple of years. It started many years ago with an abundance claims such as “light” and “no cholesterol”, followed by “no trans fat” and “low carb”, and now everything […]

Life Mastery – Exploring Our Power to Create Our Reality

Diving right in, certainly there exists a universal framework which allows for one to consciously create a reality and have that creation manifest as their experience. This framework essentially exists as a collection of patterns, geometries, pathways, and systems which dictate the manner in which nature unfolds and creations manifest. Pertinent to this article, our […]

Awesome Homemade Almond Milk

A handful of almonds makes a perfect mid-day snack. Studies have also shown that eating some almonds right before a high glycemic index food helped lower the GI index.  Almonds contain manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2, and phosphorus. Studies have proven almond’s LDL (the bad cholesterol) lowering effects and reduces heart disease […]

Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways […]

Homeopathy or Naturopathy – What Is The Difference?

Most people have heard of homeopathy, but less have heard of naturopathy; although, the few who have heard of both would probably find it difficult to explain the difference between the two. However, there is a distinct difference between these two alternative medicines and the theories which they use. The main difference between the theories […]