There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes […]
Archive | Natural Health
RSS feed for this sectionA Guide to Aromatherapy and Essential Oils
In today’s world when more and more people are looking for natural, holistic ways to heal ailments and get relief from pains and aches, aromatherapy has emerged as one of the leading choices for many. Some human clinical trials have examined the effect of aromatherapy primarily in the treatment of anxiety and stress in patients […]
Do Not Read Labels!
Food manufacturers have always been guilty of preying on our fears relating to food, but it seems to be ramping up even more in the past couple of years. It started many years ago with an abundance claims such as “light” and “no cholesterol”, followed by “no trans fat” and “low carb”, and now everything […]
A Non-Diet Approach to a Healthy Breakfast
Many chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet.” Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but sometimes, in […]
Life Mastery – Exploring Our Power to Create Our Reality
Diving right in, certainly there exists a universal framework which allows for one to consciously create a reality and have that creation manifest as their experience. This framework essentially exists as a collection of patterns, geometries, pathways, and systems which dictate the manner in which nature unfolds and creations manifest. Pertinent to this article, our […]
Reverse PCOS With Powerful Homeopathy Treatment
The main reason for the occurrence of PCOS is not known. PCOS can be mostly seen in pregnant women, and around five million of women in the United States have experienced this chronic disorder. What are the most common symptoms? Few prevalent symptoms of PCOS are: Irregular Menstrual cycles: PCOS releases oligomenorrhea (less menstrual) or […]
Awesome Homemade Almond Milk
A handful of almonds makes a perfect mid-day snack. Studies have also shown that eating some almonds right before a high glycemic index food helped lower the GI index. Almonds contain manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2, and phosphorus. Studies have proven almond’s LDL (the bad cholesterol) lowering effects and reduces heart disease […]
Top 4 Ways to Naturally Lower Cholesterol
People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways […]
Homeopathy or Naturopathy – What Is The Difference?
Most people have heard of homeopathy, but less have heard of naturopathy; although, the few who have heard of both would probably find it difficult to explain the difference between the two. However, there is a distinct difference between these two alternative medicines and the theories which they use. The main difference between the theories […]
