Category Archives for "Diet"

Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves.

Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways are risk-free, do not have side effects and will almost definitely improve one’s health and life.

Something more fatal than prescribed drugs would be to totally ignore one’s cholesterol levels and with time, their worsened condition would lead to a stroke, or even a heart attack.

Here are 4 great ways to improve your life and health while maintaining a healthy cholesterol level with the use of medication.

A Healthy Diet

It sounds almost impractical for one to have a healthy lifestyle unless one becomes a vegetarian. In a modern society where fast-food has almost become the staple food for youths and where unhealthy food is available almost everywhere, even if we are watchful over our diet, one still is unable to escape the fate of ingesting more cholesterol than they should.

However, having a low fat and low cholesterol diet is often the first step to lowering one’s cholesterol level. Consumption of fiber and spices also have beneficial effects on the body to reduce cholesterol levels in the body. 


Getting out of the couch and to start moving is often one of the best ways to maintain a healthy lifestyle! Through exercise, running, cycling, swimming, basketball, one can improve their cardiovascular health and strengthen their heart and circulatory system.

Though exercise may not directly reduce one’s cholesterol; but the strengthening of the circulatory system can help reduce stroke or heart attacks chances. Moreover, exercise can help one reduce their weight which also helps reduce the cholesterol levels in a person’s body. 

Stop Smoking

Smoking builds up the plaque in one’s arteries causes by high cholesterol much faster. As a result, a smoker’s heart has to work much harder to pump blood through those clogged up arteries to provide oxygen for the whole body.

This extra work forced onto the heart can actually cause heart failure, or when the arteries are completely blocked, there is a high chance a stroke or heart attack would occur.

Learn to relax

High levels of stress can also cause one to have high levels of cholesterol. When a person is constantly placed under stress, even when he is under a low cholesterol diet, the result of lowered cholesterol would be very limited.

To achieve a lower cholesterol level, we must first to learn to stay relaxed despite under stressful conditions, only then would the other steps to reduce cholesterol be more effective. 

You need not wait very long to observe the results of lowered cholesterol. In a few weeks, you can sense an improvement in your health and have your cholesterol level lowered significantly.

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Type 2 Diabetes – Natural Ways to Lower Your Blood Sugar

If you have Type 2 diabetes, eating a healthy diet can help reduce or even eliminate your need to take medications. As you probably know, reducing simple sugars from your diet is important.

But there are also certain foods you can add to your eating plan that are especially good at reducing your blood sugar. Some of these foods are:

1. Whole Grains. You don’t need to be scared away from all carbohydrates. Processed grains, like white bread, are quickly turned into glucose, causing a spike in blood sugar.

But whole grains take much longer for the body to convert to energy, so they help control blood sugar over time.

Eating whole grains is also beneficial because they contain fiber, which helps keep you full longer and can help with weight loss.

Losing weight, if you need to, will also help control blood sugar.

Good whole grain choices include…

  • oats,
  • barley
  • quinoa
  • rye
  • rice
  • wheat

2. Non-Starchy Vegetables. Vegetables have lots of health benefits. For people with Type 2 diabetes, it’s best to eat more of the non-starchy vegetables, like leafy greens, beans, carrots, tomatoes, and many more.

Starchy vegetables such as corn, peas, and potatoes, still contain many healthy nutrients but they do contain more carbohydrates so they should be eaten in smaller amounts.

Non-starchy vegetables help lower blood sugar by containing smaller amounts of carbohydrate along with fiber. The fiber helps you feel full longer and prevents overeating.

3. Berries and Cherries. Strawberries, blueberries, and cherries are naturally low in calories and carbohydrates.

They make a delicious snack that can satisfy a sweet tooth without added sugar. They are also low in fiber and contain antioxidants, which help protect the body from free radicals that contribute to early aging and chronic disease.

Blueberries may even be able to increase insulin sensitivity through bioactive ingredients they contain.

4. Last but Not Least – Exercise. Exercising helps lower your blood sugar as the sugar is moved out of your blood to fuel your body. Exercise also helps balance insulin levels.

Work with a dietitian to figure out how to manage blood sugar so you can safely exercise. As you exercise more, you’ll figure out how your body responds to exercise and whether or not you need to make adjustments to what you eat and how much insulin you take.

Regular exercise can also help you lose weight, which will get your blood sugar under control even more.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The Paleo Diet – Is It For You?

The Paleo Diet could be very healthy or it could cause health problems.


Here are some of the pros and cons.roast_beef


Elimination of Processed, Packaged and Prepared Foods

Processed, packaged and prepared foods are typically too high in sodium. Excessive sodium consumption increases your risk of high blood pressure.

These foods also contain artificial preservatives and additives that could be bad for your long-term health.

There is evidence suggesting that food additives play a role in a variety of conditions, including ADHD, epilepsy and autism.

Canned foods and those in plastic packages may be contaminated with BPA, a plasticizer that is known to be an endocrine disruptor.

Endocrine disruptors interfere with growth and may have carcinogenic activity.

Reduced Risk of Heart Disease

A reduced risk of heart disease could accompany any eating plan that is low in saturated fat, low in sodium and moderate in terms of calories.

Since fish is allowed on the Paleo diet, you could eat salmon. I use salmon as an example, because it is rich in the omega-3 fatty acids that are good for the heart.

The number one source of saturated fat in the typical American diet is cheese. Cheese would not be allowed in this eating plan.

Eliminating packaged, prepared and processed foods would reduce your sodium intake. Sea salt would be allowed on the diet. So, it is not necessarily low in sodium.

When it comes to calories, you would still need to monitor your calorie consumption. This is not necessarily a low calorie eating plan.


Difficult to Stick With Long-Term But Very Possible

Unless you live like a caveman, it will be difficult for you to avoid advertisements for all of the modern foods that could be causing your health problems.

Even finding adequate supplies of the foods necessary for the eating plan can be a problem that makes it difficult to stick with for a long time.

Increased Risk of Food Poisoning

Some, but not all of the people who follow the Paleo eating plan, promote using only raw or partially warmed foods. This practice increases the risk of food poisoning.

Only cooking meat thoroughly kills e-coli and other bacteria that cause food poisoning.

These are some of the pros and cons of a Paleo Diet. If followed closely, it may be very beneficial.  And now I would like to invite you to visit for more information on Paleo Diet Pros and Cons

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