Archive | Diet

RSS feed for this section

Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways […]

The Paleo Diet – Is It For You?

The Paleo Diet could be very healthy or it could cause health problems. Here are some of the pros and cons. Pros Elimination of Processed, Packaged and Prepared Foods Processed, packaged and prepared foods are typically too high in sodium. Excessive sodium consumption increases your risk of high blood pressure. These foods also contain artificial […]