Category Archives for "Diet"

Alkaline Ash Diet – An Informative Guide

Do you feel run down all the time in spite of your having a regular meal and having a regular exercise regime? And thinking about it is making you more miserable. Not to worry, help is at hand. A simple answer for you is to try alkaline ash diet.

Wooden bowl of mixed salad

Wooden bowl of mixed salad

Still confused? Well, when we are talking about alkaline ash diet we are referring to eating those foods and drinks which have an alkaline effect on the body. In other words the food we eat is based on the mineral content of the food and the ash residue that it leaves in the body after consumption.

Some of the food which we consume leaves an acid ash and others an alkaline ash. We just have to be careful enough to choose those foods which will leave an alkaline ash rather than an acid ash and thus not cause harm to the body.

Although we all have a different body composition, the scientific studies show that we should aim to have 70 – 80% alkaline food and the remaining 20 – 30% as acid forming food.

So a little change of lifestyle is going to help you in the long run about regaining your lost energy. And you need not worry much about where to get hold of the alkaline food. Do you know most of the foods which we consume in our daily diet are either alkaline or acidic in nature? So a little knowledge of which food is what will solve the problem for you.

Most of us know that low sugar foods; fresh vegetables and fruits are good for our body, isn’t it? Yes, these are the foods which falls under alkaline food category and sweets, alcohol, saturated fats, meat etc. leaves acid ash residue in the body.

So if you are looking for a healthy body you must avoid very acid ash producing foods. There is another advantage of having alkaline ash producing foods as they help to counteract an acid imbalance of the body.

Don’t settle for short term remedy to your never-ending tiredness and lack of energy. Lead an energized and full of vigor life. There is more to life than sitting and cribbing about how it used to be when you had more energy and you were more productive.

Learn more about the alkaline and acid diet to regain vitality and get back the energy and liveliness back into your life in just a week’s time. Check out http://www.acidakalinediet.org as the site offers Free Alkaline Diet Chart and newsletter to help you get started.

Article Source: http://EzineArticles.com/?expert=Ben_A_Dixon

5 Simple Benefits of Eating a Healthy Diet

11You’ve been told to eat a healthy diet. You’ve heard it a million times, but nothing is happening. You try, but it just doesn’t work.

The truth of the matter is that you’re probably trying too hard. You’re trying to change your whole life, when you should be focusing on taking tiny steps.

It is when you take tiny steps that you reap the benefits, and the benefits of eating a healthy diet is what we’ll cover in this article.

1. Energy

When you eat a balanced diet full of vitamins, minerals, and phytonutrients, your body responds by giving your more energy.

You’re putting the right fuel into your body, which helps your body run like the well-oiled machine it is.

So one of the big perks of eating healthy foods is that you’ll have more energy, and the more energy you have, the more motivate you’ll be to change the rest of your life.

2. Mood

When you give your body what it wants, not only do you get more energy, but your mood improves as well, you become happier.

You see, your brain needs certain nutrients to run properly. If you don’t eat fruits, vegetables, and whole foods, it won’t get what it needs, unless you take a high-quality supplement.

So eat good foods, and you’ll feel much better mentally.

3. Stress

When you give your body what it needs, you’ll be better able to cope with stress. For example, if you eat the right fats, you’ll improve your mood, and be able to cope with the ups and downs of life.

Everyone struggles with life, so we need all the help we can get, and taking the time to eat a balanced diet is exactly how you can get that help.

4. Flat Belly

When you start consuming more potatoes, broccoli, eggs, organic meat, and other whole foods, you’ll notice that you become satisfied faster.

With processed foods, you can eat forever, because they’re manufactured that way. The companies who create the cookies and candy you eat want you to keep eating, because it increases profits.

When you eat whole foods, however, you’ll eat less, lose weight, and look better.

5. Health Insurance

Living a healthy lifestyle is a kind of health insurance, because if you keep eating fast food, and other junk, chances are you’ll run into health problems sooner or later.

You can prevent this by eating more of what your body needs. And you can start today.

The Bottom Line

It’s not difficult to change the way you eat, because you don’t have to do it all at once. All you have to do is start.

Start by taking tiny steps. Add one banana into your diet. Eat one more fruit, or eat one healthy meal per day.

You can still eat the foods you like, but throw in something fresh from time to time. Your body and brain will thank you.

If you want to learn more about eating a balanced diet, I recommend you check out the following article here: http://www.happyhealthyrelaxed.com/why-is-eating-healthy-important/

Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila

Sleep Issues May Be Easy to Fix With Food

Sleep difficulties can take several different forms. Let’s look at one.

If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa, potato, rice, sweet potato, pumpkin, oats, even pasta.

What Starches Do1050_symptoms_emotional_mental_head

Starches stimulate insulin, and insulin allows a specific amino acid (tryptophan) to reach the brain. When tryptophan reaches the brain, it’s used to make serotonin.

Serotonin relaxes us and allows us to fall asleep. It’s also converted to melatonin, the sleep hormone. Melatonin has the additional benefit of anti-inflammatory action, which is one reason sleep is so good for us.

What If It Doesn’t Work?

If you try starch and still can’t fall asleep, another suggestion is to start your pre-bed food ritual with a little bit of turkey, which contains a relatively high amount of tryptophan. Eating carb together with turkey will have the same effect that you may have experienced after a Thanksgiving dinner – feeling sleepy after the meal.

Although turkey is usually blamed for that sleepiness, the tryptophan wouldn’t reach the brain readily if we didn’t eat carbs with it. Several larger and more abundant amino acids compete with tryptophan for brain entry. In effect, they block tryptophan and prevent it from reaching the brain.

Those competing amino acids are used to form dopamine and norepinephrine, which make us alert.

How Carbs Help

When carbs trigger insulin release, the insulin transports amino acids throughout the body. They can then be used for the various functions that aminos are used for: formation of antibodies, hormones, receptor sites, enzymes, and more.

At that point, tryptophan – smaller in size and less plentiful – can reach the brain. It can then be converted to serotonin.

Why Starches? Why Not Sugar?

Some people tend to crave sugar before bed, but eating it can backfire for a couple of reasons.

Sugar triggers the release of endorphins and dopamine. As mentioned above, dopamine is a brain alertness chemical, so it could wake us up, rather than allowing us to fall asleep. Some people are more sensitive to the dopamine effect of sugar and might find themselves “wired” after eating sugar.

Starches, in contrast, tend to produce relaxation without that wired feeling.

Another Problem With Sugar

Another way sugar can backfire has to do with glucose. This could wake us up in the middle of the night.

Sugar tends to trigger high insulin secretion. That effect is much more pronounced in some people than in others. (Those people are called “carbohydrate sensitive”, but don’t be confused by the name. We’re still talking about sugar before bed, rather than starch.)

In someone who is sensitive to sugar in this way, the extra insulin might cause glucose levels to drop very low. It might seem as if the low glucose would make someone so tired that they’d stay asleep all night and even having trouble waking in the morning.

Instead, the drop in glucose tends to cause us to wake up in the middle of the night and have difficulty going back asleep, even if we feel tired.

So starch again seems to be a better solution.

Bottom line

Eat protein throughout the day, and eat less protein with your dinner. Eat a small portion of starch about an hour or so before bedtime. Add turkey if it doesn’t work. Avoid late-night sugar.

Bonus Tip

Avoiding sugar may be easier said than done. I help people conquer sugar addiction so they can sleep well, transform their health, feel better, stop mood swings, and restore normal eating. Access your free copy of “3 Mistakes People Make When Trying To Quit Sugar” when you visit http://www.FoodAddictionSolutions.com

Article Source: http://EzineArticles.com/?expert=Joan_Kent

What Exactly Is Cholesterol?

Those of you who are fighting against high cholesterol and working towards lowering your cholesterol generally have many questions about your cholesterol problems. First things first, you should find out exactly what cholesterol is. Cholesterol is a waxy, fat-like substance produced in the liver and other cells. It can be found in many food products that we consume on a daily basis such as dairy products, eggs, and meats. However, cholesterol is not always bad because our body needs a certain amount to be able to function properly. Our bodies cell walls, known as membranes, need this cholesterol to produce hormones, vitamin D, and other acids that help you to digest fat. When your cholesterol intake level exceeds the amount of cholesterol needed that is when health concerns begin to develop.1050_symptoms_emotional_mental_head

As your cholesterol begins to increase, plaque begins to form in your arteries which narrows the passage way through which blood flows. Over time, plaque buildup will cause your arteries to harden which is one of the major causes of heart disease. If not enough blood and oxygen are able to reach your heart muscle then chest pains may occur. When your blood supply to the heart is completely blocked this will inevitably result in a heart attack.

Although cholesterol may seem completely negative, there is actually a “good” cholesterol among the three different types of cholesterol, also known as lipoproteins, which are present in your body. These types include high density, low density, and very low density. Each specific type depends on how much protein there is in relation to fat. Low density lipoproteins (LDL) is known as the “bad” cholesterol because it can cause plaque buildup along the walls of your arteries. As your LDL level increases so does your risk of heart disease. On the other hand, high density lipoproteins (HDL) is known as the “good” cholesterol and helps the body to dispose of LDL cholesterol. Maintaining an increased level of HDL cholesterol is a good thing because if your HDL levels are low, your risk of heart disease is increased. Lastly, very low density lipoproteins (VLDL) are very similar to LDL because they are made up of mostly fat and not much protein. VLDL carries triglycerides, another type of fat, which is more specifically the excess calories, alcohol, or sugar in your body that is then stored in fat cells in your body.

Generally speaking, there are a wide range of factors that can affect cholesterol levels. Diet is the main factor that contributes to high cholesterol levels. Saturated fat and cholesterol in the foods you eat leads to higher cholesterol levels and cutting back on saturated fats is key in reducing your cholesterol. Being overweight and not getting enough regular exercise is a risk factor for both heart disease and high cholesterol. By losing weight and exercising, most people will see a decrease in their LDL and an increase in their HDL cholesterol levels. Most doctors recommend trying to be physically active for at least 30 minutes per day. Age and gender is another factor in cholesterol levels because as you get older your cholesterol levels will begin to slowly rise. Prior to menopause, women tend to have lower cholesterol levels than men but during post menopause a women’s LDL cholesterol tends to rise. Individuals who have been diagnosed with diabetes need to be able to understand, control, and manage their diabetes in order to maintain healthy cholesterol levels. In some cases high cholesterol can run in your family and your genes may determine how much cholesterol your body naturally makes.

Simply put, becoming informed about your cholesterol is a key step in starting your fight against high cholesterol. Now that you understand what cholesterol is and how it can be caused you have the knowledge to make the necessary changes in your life to start reducing your cholesterol levels.

Sponsored by: http://www.lipipure.com/ the newest supplement to help manage your cholesterol.

Note: Dr. Tony Vercillo is NOT a medical doctor, he has a Doctorate and a Master’s degree and is a noted author and speaker.

Article Source: http://EzineArticles.com/?expert=Dr._Tony_Vercillo

Eating Your Way to Lower Blood Pressure

1050_symptoms_emotional_mental_headWhen it comes to healthy blood pressure, it is just as important to eat the right food as it is to avoid the wrong ones. In order to lower your blood pressure (as most people who have a problem with blood pressure tend to have too high, not too low) you should eat a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy goods, as well as avoiding alcohol, caffeine, sugars, saturated fats and cholesterol. Doing so can lower your blood pressure by up to 14mm Hg.

OK, avoiding most of these is easy enough, and cholesterol is about increasing the good kind (HDLs) and getting less of the “bad” kind (LDLs) – though both kinds are necessary for proper nutrition. What about getting the right foods?

There are three key nutrients that help lower blood pressure; Folate, magnesium, and potassium.

Potassium
When the potassium levels are low in your body, it begins to retain sodium, and this leads to higher blood pressure. There is no point in lowering salt intake if you do not also increase potassium intake. Numerous studies have been done on this, and the findings show that increased potassium levels lead to significant drops in both systolic and diastolic levels. Getting your potassium from food rather than a supplement is the recommended course of action.

Foods that are high in potassium include sweet potatoes, tomatoes, beet greens, white beans, yoghurt, clams, prunes, carrots, molasses, tuna, halibut, soy beans, winter squash, bananas, milk, and oranges.

Magnesium
Combine the potassium with magnesium and Folate, and it will lead to even lower blood pressure, for they work together to give even better results. Magnesium seems to have a correlative connection with potassium. The lower the magnesium is, the lower the potassium levels. The inverse is not necessarily true, indicating that the magnesium acts in conjunction with the potassium.

Foods that are high in magnesium include spinach, swiss chard, squashes, mackerel, many types of beans, brown rice, avocadoes, yoghurt, bananas, figs, dark chocolate, pears, soy cheese, black-eyed peas, most nuts, Pollock and salmon.

Folate
Folate is essential for normal cellular metabolism. Without it the body has difficulty to metabolize homocysteine, which can cause damage to blood vessels. Folate also helps make the blood vessels more elastic, allowing them to dilate and contract as needed through nitric oxide. Studies indicate that if a person gets 400mg of Folate per day they will significantly reduce the risk of cardiovascular deaths (by around 28 000 per year).

Folate can be found in most leafy greens, broccoli, artichokes, asparagus, brussel sprouts, beets, potatoes, avocado, papaya, beans, lentils, peas, sunflower seeds, and the organs of meat.

In addition to this there are other nutrients that help.

Vitamin E
Vitamin E is an anti-oxidant that protects against the hardening of arteries, and is incorporated into the LDL cholesterol. This helps to prevent the damage done by free radicals, and it reduces peroxidation (the oxidative degradation of lipids, which causes cell damage), improves LDL breakdown, reduces the chances of excessive platelet aggregation (which causes clotting), increases the HDL levels, and it helps to breakdown fibrin, which is a clot-forming protein.

You can find vitamin E in chili powder, dried basil, dried oregano, dried parsley, paprika, toasted almonds, almond butter, roasted sunflower seeds, sunflower oil, peanuts, peanut butter, wheat germ, sockeye salmon, tuna, tomatoes, oatmeal, broccoli, green olives, asparagus, spinach, swiss chard, kale, rice, mangoes, kiwi, dried apricots, butternut squash, red bell peppers, and avocados.

Vitamin D and Calcium
Low-fat milk provides both vitamins D and calcium, and together they help to reduce blood pressure, by as much as 15%.

Vitamin D can be found in milk, eggs, liver, orange juice (most is fortified with vitamin D), salmon, snapper, beef liver, pork, mackerel, trout, herring, tuna, halibut, and margarine. Calcium can be found in dairy products, of course, but also can be found in leafy greens, broccoli, edamame peas, bok choy, figs, oranges, sardines, salmon, okra, white beans, tofu, and almonds.

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Article Source: http://EzineArticles.com/?expert=Sean_Gillhoolley

Drink Local Fruits and Vegetable Juice

As an avid marathon runner, daily fitness guy and enhanced lifestyle person I wanted to share a few points about juicing.

Peel away the status quo and move to the beat of a more vibrant life.

There are three main reasons why you will want to consider incorporating Peeled Juice into your optimal health program:

1. Absorbing all the nutrients from the vegetables. Most of us have impaired digestion from making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. A variety of juices will help to “pre-digest” vegetables and fruits for you, so you will receive most of the nutrition, rather than having it go down the toilet.benefits-of-juicing_grande

2. Consuming a healthier amount of vegetables in an efficient manner can assure you of recommended portions of six to eight servings of vegetables and fruits per day. While very few of us actually get that. Processing your produces is an easy way to virtually guarantee that you will reach your daily target for vegetables.

3. Using a wider variety of vegetables in your diet. Through our normal daily food consumption, we can eat the same vegetable salads or side dishes every day. This limits the ultra benefit from consuming a wide array of vegetables and fruits, ensuring a superb balance of nutrition.

What do I need?

Answer: A juicer.

1. You need a juicer.

2. Not a blender.

3. No, not even a nutribullet.

4. To drink it, even if you don’t like celery.

Why can’t I use a blender?

Answer: Because it’s not a juicer.

Don’t worry, you’re not stupid, this is just part of the learning process. Let us help:

Juicers make juice. Blenders make smoothies. A smoothie isn’t juice.

Some vrecipes are made with juicers in mind. If a recipe tastes great juiced, it may come out gross or have a weird texture to it when blended. If you don’t have a juicer and still really want to do this, you can Google “juicing with a blender” for a possible way to do it. The ninja/nutribullet/vitamix and similar blenders don’t juice, they make smoothies. I don’t care what your grandma told you, it’s still a blender. There’s no amount of blending that will make it a juicer.

Is this a juice fast/cleanse?

Answer: No.

The challenge is to drink at least one glass of juice a day. This shouldn’t be followed as a fast/cleanse. You’ll probably die.

Should I eat too or is this just juice?

Answer: Eat!

You need to eat. You can’t just have 32oz of juice every day for 30 days. Eat like a normal human being. Don’t just eat 1 meal and drink 32oz of juice either, that’s not what this is about, and you’re going to screw up your metabolism doing that.

I recommend a site like PeeledJuice, which I use for getting my juices in batches.

We believe that total health is a human effort. We’re here in all of our raw, unfiltered glory to help you live happy, drink healthy and thrive in our community. Join the Peeled artisans in our local and global efforts – a healthier world starts with a little green.

Article Source: http://EzineArticles.com/?expert=Myrin_New

How Cooking Can Change Your Life

Michael Pollan is an author, activist, journalist and professor of journalism at the UC Berkeley Graduate School of Journalism. He mainly focuses on the industrial food chain with regards to his research.

He emphasises how cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, help fix our broken food system and perhaps most importantly, break our growing dependence on corporations. 

In the video below he illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that is unusually long and difficult to grow. They further insist that their potatoes have no blemishes at all, which is hard because these potatoes commonly suffer from what is referred to as Net Necrosis, which causes unwanted spots and lines on the potatoes.

If they have this, McDonald’s won’t buy them and the only way to eliminate this is through the use of a pesticide called methamidophos (Monitor) “that is so toxic that the farmers who grow these potatoes in Idaho won’t venture outside and into their fields for five days after they spray.”

When McDonald’s is ready to harvest their potatoes, they have to put them in giant atmospheric controlled sheds the size of football stadiums because they are not edible for six weeks. “They have to off gas all the chemicals in them.”

Michael Pollan is a food activist and you can find out more about him and his work by clicking here.

 

 

Awesome Homemade Almond Milk

A handful of almonds makes a perfect mid-day snack. Studies have also shown that eating some almonds right before a high glycemic index food helped lower the GI index. almond_milk

Almonds contain manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2, and phosphorus.

Studies have proven almond’s LDL (the bad cholesterol) lowering effects and reduces heart disease risk. 

Here is the recipe (drum roll please):

1. Soak 2 cups almonds in some filtered water overnight or for at least for 4-6 hours. The almonds will expand in the water.

2. After soaking the almonds overnight, strain the soaked almonds and put it in your blender or juicer. Add 4 cups fresh pure water.

3. I like my almond slightly sweet and my preferred sweeter is dates. It makes the almonds that much creamier and I have tried other sweeteners but the taste of dates is simply so much better. I add about 6-8 small dates or 4 of the larger ones. Otherwise you can use about 1 teaspoon or 2 of agave nectar. Honey is a bit too strong so I tend to stay away from that.

4. Add 1/2 a teaspoon of pure vanilla extract. Add 1/4 a teaspoon of sea salt.

5. Blend in the Vitamix/blender for a few minutes on high. 

6. Take a large bowl and a strainer. Place a cheese cloth or nut bag on the strainer. Pour the almond milk into the cheese cloth. Let it sit in the cheese cloth for a few minutes then slowly and carefully squeeze the cheese cloth until all the liquid is in the bowl.

The almond milk in the bowl is ready for you to consume! you can put the milk in bottles and enjoy throughout the next couple of days.

You can use almond milk in smoothies. I just love the creamy taste so much that I tend to drink it as it is.

You can definitely buy almond milk from stores but the commercial almond milk does not even compare to the homemade version. Once you start making it, you won’t be able to stop, it’s simply that good.

A word about the pasteurized versus truly raw almonds

The major almond farmers are located in California in the US. I buy my almonds directly from a California farmer because they are truly raw and organic (and cheaper than buying organic almonds from a store).

In 2007, almonds sold in retail markets were required to be pasteurized which is really unfortunate as you are destroying key nutrients in almonds when you pasteurize them. The law does not require almonds to be labeled as “pasteurized” so most consumers don’t even know that the current almonds in the market are actuarially pasteurized.

In order to buy truly raw almonds (without being pasteurized), you will need to buy directly from a California farmer which is actually a good thing. You get fresh raw un-pasteurized almonds at a great price and you are supporting the farmers directly.

I get mine close to $7 to $7.50 per pound and they are organic and truly raw. I get 25 pounds at a time which lasts me for about 9 months and enough to make lots of almond milk through-out the year and enjoy the raw almonds as a snack.

Jaya Patel has a health and wellness online store [http://healthiestfoodsonline.com].

She is a blogger for all things healthy and non-toxic. She is dedicated to empowering others to achieve holistic health for them and their families through their food choices, cleaning products and personal care products. Examples of topics she writes about are home remedies for various ailments, super foods that pack the most nutritional punch, natural and alternative therapies, non-toxic and truly natural products for your home, beauty skin and hair products.

 

Flush the Fat With Smart Food Choices 

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.Soy-whey-protein-diet

This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. 

Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss.

Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance. 

The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process.

At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life.

Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed. 

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results.

It will transform your shape by accelerating fat loss from your body’s favorite fat storage areas – your hips, thighs and buttocks. 

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight.

This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life.

You’ll add up to two dairy products and up to two additional friendly carbs.

Phase 3 friendly carbs include more choices from a variety of starchier veggies and non-gluten hypoallergenic grains.

Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well. 

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. 

Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. 

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer.

And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. 

With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.  

Conversely, the ill-effects of an unbalanced diet are several and varied.

Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. 

An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems. 

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.   

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. 

When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result. 

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.  

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more. 

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