Archive | Brain Health

RSS feed for this section

The Real Scoop on Meditation

There is a lot of flowery, poetic language about meditation and what it will do for you. Let me give it to you straight. Meditation is setting aside a fixed amount of time, even a minute, to do nothing, achieve nothing and be free of daily demands. It is just a space. Within this space […]

Life Mastery – Exploring Our Power to Create Our Reality

Diving right in, certainly there exists a universal framework which allows for one to consciously create a reality and have that creation manifest as their experience. This framework essentially exists as a collection of patterns, geometries, pathways, and systems which dictate the manner in which nature unfolds and creations manifest. Pertinent to this article, our […]

Are You Grasping or Gravitating?

How do you know if you are you grasping or gravitating in your life? When you are grasping you are trying to make something happen or striving forward; perhaps operating on auto-pilot and working on that big “should list”? When you are gravitating you are coming from an intuitive place and you are naturally drawn […]

How to Meditate and Vipassana Meditation

Vipassana meditation is an interesting type of meditation, strict and rigid. Generally practiced in silence and using your breath to meditate. It is something you may want to discover a little later in your experimenting. How to meditate is far more important first before tackling Vipassana. So today we are going to learn how to […]