Category Archives for "Anti Aging"

5 Tips to Reduce Deep Wrinkles

11Neck, surrounding areas of the eyes and forehead are the most troubled areas where deep wrinkles start to develop. How long you can keep the wrinkles away depends on how proactive you are in terms of skin care. Want to know the tips to prevent deep wrinkles? Check out the section below:

1. Sugar is Detrimental for the Skin: Avoid adding white sugar to your drinks if you do not want premature skin aging. A poorly controlled blood sugar can increase glucose level in the blood stream. The glucose sticks to the collagen, an essential protein that makes your skin look supple. This can eventually make the protein block weaker and cause sagging of the skin.

2. Confirm You Are Not Hyaluronic Acid Deprived:

Skin aging can be due to a natural decline in the level of hyaluronic acid in the body. The water rich hyaluronic acid makes your skin look fuller, firmer and younger. Eat sweet potatoes to promote hyaluronic acid production in the body. You will find a few skin nourishing products in the market that claim to be made of this substance. Nowadays, many pharmaceutical companies come up with new skin care creams that contain ingredients to boost hyaluronic acid level in the skin.

3. Control Your Skin Exposure to Sun

This is almost an indispensable lifestyle modification criteria. Sunlight can double fold your skin aging and appearance of deep wrinkles. A prolonged exposure to direct sunlight can make your skin dull, dry and also trigger the appearance of hyperpigmentation. Find out a good sunscreen cream. Although this cream will reduce the impact of dangerous UV rays whenever you come to sunlight exposure, you have to be extra cautious in terms of trying not being in the direct sunlight for too long.

4. Never Ignore Vitamin C

It’s sad that sometimes we can’t entirely stop the organ deterioration process. But what we can do is try to compensate the deficiency. Vitamin C helps to increase production of collagen under the skin. This is why an anti wrinkle treatment must have vitamin C as a major ingredient.

5. Choose A Quality Skin Care Cream

It is better to stick to a cream that suit to your skin. Select a day and night cream wisely. A day cream should not be too greasy; but should have an effective sun protection formula. A good cream should not cause inflammation or rashes.

A systemic approach to an improved lifestyle can help your skin cells stay healthier. A healthy body will be able to produce new skin cells to replace the dead and weaker ones. And that way you will be able to prevent deep wrinkles for a very long time.

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How To Stay Calm In A Crisis

crisis-656x402If panicking was effective, everyone would be doing it. Panic a waste of time and energy: it doesn’t solve the problem.

Whatever your age, getting in a panic is a health hazard and must be avoided at all cost. Surviving and thriving on a daily basis are stressful enough, you certainly don’t need to add to that level of stress by panicking.

While we’ve all heard examples of individuals doing extraordinary things while pumped with adrenalin (lifting a car, running through a burning building, etc.), we now know that panic can decrease a system’s operational effectiveness by 30% or more – sometimes completely destroying it.

Consider, for example, the typical throughput of a highway during rush hour. While it may be a pain in the backside, the cars generally keep a safe distance, drivers remain sufficiently alert, and everyone eventually gets home. When, however, these same people are fleeing a natural disaster, panic sets in and traffic is at a complete standstill. Next time you’re waiting to exit your flight, think about how bad things would be if fellow passengers panicked.

There are three things we can do to ensure that panic is not part of our life.

  1. Eliminate the cause. The answer to, ‘Should I panic?’ is always ‘No!’ Always. The costs – personal and economic – are too high and they’re compounding. They’re called ‘panic attacks’ for a reason. You don’t have to have one if you don’t want it. Identify the cause or instigator and do what it takes to eliminate it so it never happens again.
  1. Avert panic. Panic averted is far cheaper than panic survived, so we need to get rid of potential panic-causers. Traffic congestion, for example, is reduced on crowded freeways by controlling entry (gated entry) to lanes of traffic. Controlled entry enables a far faster flow of traffic than letting cars on at any time.
  1. Identify the contributors. Require that those that create panic for a living take responsibility for the way their actions dramatically magnify the cost we all pay. The media and politicians are two well-known panic-makers. And police must be trained to first diffuse panic. Reducing potential hassles (and hasslers) is always a good starting point.

You’ll find many articles that will help you to stay calm in a crisis when you visit and you’ll find out more about Neil Flanagan when you visit

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How You Can Have a Better Brain in 60 Minutes or Less

It’s an easy way to help boost your brain health. Everyone can do it. And it’s not just a relaxing way to recharge. Doing it every day has proven it can improve your memory and learning.benefits-of-juicing_grande

Researchers in Germany gave subjects 90 single words to study. They also assigned 120 unrelated word pairs to memorise. So instead of “milk-cow,” they used “milk-taxi.” This helped give more accurate results, since it eliminated familiarity. Each participant then took a memory recall test.

After finishing the test, half of the participants did this relaxing activity for up to 90 minutes. The others watched a movie. After, they performed a second memory recall test. The results? Subjects who did not watch a movie were five times better at remembering the word pairs. That meant their associative memory improved.

It wasn’t that the movie made one group’s memory worse. It’s that another activity led to a major increase in their cognitive performance. It took even less effort. It’s something we all wish we could do more of. So what’s the simple activity I’m now talking about?


The study found taking a quick nap or siesta sparked activity in the hippocampus which is a small region of the brain that plays a big part in strengthening one’s memory. Researchers saw an increase in what they call ‘sleep spindles’. These bursts of brain activity during sleep help regulate memory consolidation.

Previous research revealed an increase in sleep spindles helped enhance emotional memory, meaning they help you remember things you have an emotional tie to. Things like having your first baby, your wedding anniversary or grandchild’s birthday/christening.

A nap may not fit in to your current nine to five work schedule. Or you may think you’ll feel more tired when you wake up, or that you’ll become less productive. But the health benefits of catching up on more sleep far outweigh any cons. According to Dr. Mednick “napping bathes your brain in the neurotransmitter serotonin which creates a positive outlook”. Napping also gives your brain a chance to rest and your body a chance to heal.

Taking a 20 minute afternoon siesta 8 hours after you wake up will boost your stamina more than sleeping an extra 20 minutes in the morning.

Scientists state that a lack of sleep can double your risk of a heart attack and stroke, and that losing sleep can also lower one’s testosterone by 15%. However, the good news is that getting more sleep may help prevent you from developing Alzheimer’s disease. That’s because your brain uses the time you spend sleeping to flush dangerous toxins from your body. This includes the damaging amyloid-beta plaque – peptides that are crucially involved with this disease.

So when the mid-day fatigue sets in -and if your time-frame permits – lie down for a snooze (even on the grass which helps ground you). Experts suggest a short nap of 20-30 minutes a day can help improve mood, performance, and brainpower without feeling groggy. Naps can also be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our productivity and intelligence as well. It doesn’t interfere with nighttime sleep either.

For those who already sleep well at night, a nap can take the performance of your body and mind to the next level. A NASA study found that a 40 minute nap increases alertness by 100%. Napping also improves your creativity by both loosening up the ideas in your head and fusing disparate insights together.

History is full of famous nappers. Famous thinkers and leaders like Ronald Reagan, Albert Einstein, JFK, Churchill, Napoleon, and Thomas Edison were all ardent nappers and were known to have valued the extraordinary benefits of an afternoon nap.

So have the best day ever and give yourself permission to take that afternoon nap.

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Personal Views on Aging

benefits-of-juicing_grandeWhen I think of aging, I think of my grandparents. They are old, retired, vacationers, wise, stubborn, strong-willed, move slower, nap often, funny, loving, and many other things. My grandparents are my prime example of aging. They are the oldest people that I am around most often. My ideas of aging are likely heavily influenced by these important figures in my life. But I also look towards the media to form my ideas of aging.

My basic idea of aging has to do with the passage of time and accumulation of wisdom. I think of aging as a process. It happens as time passes and includes physical changes. When someone is wrinkly and begins not to be so nimble, I tend to see them as aging. I often equate the words aging and old. Many times, I use chronological years to determine whether a person is aging or old, but I think what most significantly determines who is old to me is the amount of wisdom someone acquires. For example, I do not think of myself as old, but when I see someone my age that has more experiences and insight, they seem older to me.

There are many symbols and celebrations of aging in our culture: a child first learns to walk, starts speaking, loses a baby tooth, starts school, learns to drive, graduates, moves away, gets married, has children, retires. A person’s aging is also signified with each birthday that passes.

There are many positive and negative aspects of aging. As someone grows, they can be more independent and have the capability to choose what they want to do. I think that this can be fun and great in the sense that someone can determine for themselves how they would like to live and experience the world. But this also comes with personal responsibilities and stress. When someone can determine how they want to live, they must also take into consideration how their actions might impact others and become more responsible for what they choose to do.

Being old also comes with many positives and negatives. I hope that when I am old, I will have experienced many different things in my life and feel satisfied with what I have accomplished and the relationships I have built. I think it would be a great time to reflect on myself and my choices and who I am. I could think less about what I will do and stress and struggle less to achieve and accomplish new things. I could take the time to further build close relationships with my family and to teach younger generations from my life experiences. It would be an interesting time to see how the world and people progress as time passes. It would also be a scary time. Things continue to change but I become less able to adapt and slowly find it harder to take care of myself. But it would be interesting to see the world and people from an old person’s perspective. I would be in less of a hurry and might have new insights and appreciate things I was not able to before.

I think my beliefs about aging are quite typical for many in my culture. People often think about becoming old and less physically capable along with gaining wisdom and sharing knowledge. This is often seen in movies and stories. The mentor or wise character is typically older, sometimes has a long, white beard and often has many life experiences to share. These are my current ideas and feelings about aging, but I believe they will also continue to change and develop as I become older.

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The X Factor in Optimal Health: Your Thoughts, Beliefs, and Attitude

beliefs-thoughts-actions-resultsYou say you want to live a long healthy life, be around for kids and grand kids, and you talk the talk. You might be one of those people who tries to eat better, tries to get to the gym, and tries to get more rest. The obvious factors that support your stay-healthy goals are things you already know: keep a moderate weight; avoid tobacco and excess alcohol; eat your veggies and avoid junk food; get plenty of exercise; take your supplements; and don’t skimp on sleep. Ho hum… right? The media is practically screaming at us to follow these guidelines.

What makes health even more interesting are the more subtle practices that have just as great an impact. Do you recognize any opportunities for you here to walk your talk and make this real for you in your lifetime?

  1. What are your attitudes and beliefs? I heard someone say last week that when she got the sniffles, she was sure that it would develop into bronchitis. Her body complied with her belief. I promise you that when your body gives you messages like the sniffles, bolstering your positive expectations and willingness to nurture yourself back to feeling 100% makes a huge difference. When you feel good, remind yourself that there is plenty more feeling good to be had. Notice your thoughts.
  2. What do you talk about? Are your conversations with friends and family an organ recital? Do you lug your aches and pains around like a badge of suffering, always ready to share them with others? Someone I know keeps reminding everyone around him that he expects to become senile, when he is not that way at all! Are you able and willing to focus on the positive, and make that part of your conversations? Notice what you talk about.
  3. What are your expectations? When you look into your own future, what do you see? Do you visualize yourself aging and becoming your parents? Have you entered that cultural portal called aging with resignation? Are you able and willing to hone your outlook in order to create more vitality? Notice what you expect.
  4. Do you give thanks? Being grateful is a blessing unto itself. The more you are thankful, the more you have to be thankful for. It is a wonder drug. There is no law against complaining. You just might not appreciate where that will lead you. So adjust your point of focus. Appreciate all that is good.

Among centenarians, some of them smoke, some only exercise a little bit, and some don’t have the perfect shape or size body. Most of them don’t smoke, most do stay active, and most have modest weight. In addition, they are notoriously positive, hard-working, fun-loving people. The point is for you to complete your habits and practices with the right attitude, focusing on what is possible for you living in your body, and adjusting your outlook. People who live to be 100 tend to be optimistic, and happy. Continue to buy and eat organic broccoli and kale. Continue to exercise and get plenty of sleep. And remember to think and act like a healthy and radiant older person, and you just might become one.

Get your body to love you back!

Rosie Bank is a Certified Holistic Health Coach helping her client live with more confidence, happiness, and vitality in their bodies. She offers monthly Got Health? talks in Foster City, CA and conducts corporate, executive, and individual health coaching consultation locally and throughout the US.

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Best Foods to Eat for Anti Aging Skin

It is important to eat the right foods in the right quantities, for a clear and younger looking skin. Your skin is a direct reflection of what foods you eat on daily basis. Therefore, it is profoundly important to know what foods have anti-aging benefits for our skin in order to derive a healthy looking glowing skin.healthy-heart-e1395869781212

Here is a list of the best 5 known foods for their anti-aging skin benefits!


Ask any nutritionist and they will recommend eating a bowl of pomegranate seeds every week for a radiant skin. Pomegranates are rich with Vitamin C, which works as a real protector from harmful UV rays.

A polyphenol compound known as the ellagic acid found in pomegranates combat damages from radicals. In addition to that, a super nutrient named punicalagin helps in increasing the body’s capacity to preserve collagen, and collagen plays a pivotal role in making the skin smooth and firm.


In a study published in the 2008 European Journal of Pharmaceutics and Biopharmaceutics, researchers discovered that individuals who had higher skin concentrations of lycopene had smoother skins. Now, the good news is that lycopene is densely found in tomatoes. Moreover, lycopene also protects skin from sun damage.

Tomatoes are the key food that you must include in your daily diet for keeping the skin away from age spots.


If you aspire for a firm texture of your skin then look no further because tofu has exactly that to offer you. The key ingredient here is isoflavones, which helps to preserve skin-firming collagen. Isoflavones help in protecting our skin from ultraviolet UV rays, and, thereby causing fewer wrinkles and smoother skin.

Also, tofu even tastes delicious!


Blueberries are the most unconquerable of all as compared to other foods when it comes to antioxidants. These delicious blue beauties give our skin utmost protection to the layers of our skin from skin damaging free radicals that are caused due to sun exposure, environmental hazards, and stress.

To protect your skin from cell-structured damage, eat at least half a cup of blueberries daily. By consuming these berries, you will be protecting your skin from fine lines, wrinkles and loss of firmness.


Give a serious try to avocados for keeping an aging skin at bay. Avocados are known to contain a lot of good fats along with being high in glutathione. Many dermatologists reckon glutathione to be extremely beneficial for detoxing harmful toxins from your body. Flushing away such toxins help in healing acne and wrinkles in the longer run.

So next time, don’t forget to add a bit of avocado spread on your toast.

Parting thoughts

The truth is, there are no secret formulas for avoiding aging skin; however, there are these extremely beneficial foods that you can consume to maintain a young and glowing skin even when your biological age is increasing. Having a smooth and firm texture of the skin is achievable at any age by simply eating well and eating right.

All of these foods mentioned in this article will invariably help you for glowing, healthy skin.


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Why Your Immune System Is So Important

Your immune system is one of the most important systems in your body. It protects you from dozens of different diseases, and it does this by fighting off large numbers of bacteria, viruses, fungi and other pathogens that attack your body every day. Furthermore, it also works to stop the initiation of cancer.2341_620x290

Germs are all around us, and if we weren’t protected by our immune system, we would be dead in twenty-four hours. It is a complex, sophisticated, and a well organized system, and it has to be kept in top shape if you are to be fully protected. Some of the things that affect it adversely are:
• Improper nutrition
• Stress
• Overweight
• High fat diet
• Little or no exercise
• Not enough sleep
• Smoking
• Environmental toxins
• Some drugs

The white cells in your body (also known as leukocytes) are a major part of your immune system. Most are born in the marrow of your body’s long bones. Some of them migrate to the thymus gland early on where they become T-cells. (The thymus is located just above the heart in the chest.) Others remain in the bone marrow, and some of them become what are called B-cells. Together, the T and B cells are referred to as lymphocytes.

While the T-cells are in the thymus they are trained to recognize over a million different antigens, with each T-cell recognizing only one specific antigen. An antigen is a molecular recognition code that is on the surface of all cells; is can be friendly or foreign. If unfriendly, such as those on viruses, it will be attacked. In most cases, however, immune system cells have to be given permission before they can attack. This is because several friendly pathogens live and perform important functions in the body. A good example is the friendly bacteria in your colon that help digest food.

Your thymus works hard to educate billions of T-cells throughout your younger years. As you grow older, however, it begins to shrink in size, and gives you less protection. That’s why older people (over about 65) are more susceptible to infections and cancer.

As T-cells mature in the thymus, they take on one of four functions. They can become:

1. Helper T-cells (T-4 cells): These cells are particularly important shortly after the infection occurs. They sound the alarm, and alert the immune system, and they oversee the immune system’s response. They are usually activated after particles called macrophages detect antigens; these macrophages give off cytokines, or messengers, that tell other lymphocytes to begin the attack.

2. Suppressor T-cells (T-8 cells): Once the immune system cells are sent out to fight the antigens, they must be regulated and controlled, particularly after the invaders have been defeated. If not they can attack healthy cells of the body, which may lead to autoimmune disease. Suppressor cells shut down the response when needed.

3. Killer T-cells: These cells kill by injecting poison into the cells containing the antigen. They cannot attack these cells, however, without permission from helper T-cells.

4. Natural Killer cells (NK’s): They are primitive T-cells that are free to attack antigens without permission from helper T’s. Basically, they are the first line of defense. Targets for them are usually identified by macrophages.

While the war between immune system cells and antigens is going on, it’s important for the immune cells to be able to communicate with one another. This is done using hormone-like messengers called cytokines. One of the most important cytokines is interferon. It is released by both T-cells and macrophages, and it guides NK killers to the appropriate targets. It is also used to stop viruses from multiplying, and is helpful in impeding the development of cancer cells.

B-Cells, Antibodies, and Complement

So far we have barely mentioned the B-cells, but they also play a critical role in the war against the antigens. In particular they manufacture antibodies that attack the antigens directly. The B-cells remain in the bone marrow where they eventually become specific for many different antigens. When they mature they move to the body’s lymph nodes.

When T-4 cells see a B-cell displaying the antigen of an invader, they authorize the B-cells to produce antibodies against it. The B-cells immediately begin to grow and divide into a large number of plasma cells. These plasma cells are the factories that produce antibodies. Within a few days each B-cell divides into hundreds of plasma cells, each of which produces millions of antibodies. These antibodies then head for the antigens using the bloodstream. Large numbers lock onto the antigens and disable it. They are assisted by what is called complement. It acts as a catalyst for the reaction between the antibodies and the antigen, and it speed up the reaction. It helps neutralize viruses and other unfriendly microbes.


Two other types of cells are also important in the fight against antigens. They are the neutrophils and macrophages. Known as phagocytes, they attack and eat antigens. Both are born in bone marrow, and they mature relatively fast. Neurophils are much smaller than macrophages. They are like foot soldiers – lightly armed, but there are large numbers of them, and they are usually the first to attack the antigens. When called into battle they rush in, but can only kill and eat a few antigens (10 to 20) before they die.

Macrophages start out in the thymus as monophages. When they migrate to lymphatic tissue they grow by a factor of 4 or 5 and become macrophages. They are much larger and better trained than neutrophils and they can engulf and eat up to 100 antigens. One of their major jobs is to cut microbes up into small pieces, each displaying their antigen, signaling that they are the enemy.

Summary of the Fight Between the Immune System and Foreign Antigens

The events that occur when your body has been attacked are quite complex and complicated, but I’ll give a simple version of it.
1. A virus of other pathogen invades you body. It gains entry through your nose, eyes, mouth or perhaps a cut.
2. Nearby macrophages and helper T cells usually detect it first. They head for the site of infection.
3. Macrophages cut up the source so that the antigens can be checked to see if they are friend or enemy.
4. Many T-4’s arrive at the site. They release cytokines that alert all parts of the immune system.
5. The T-4 cells proliferate, producing other helper cells, suppressors, and killer cells. All recognize the particular antigen.
6. Some of the T-4’s go to the lymph nodes where they release messengers to alert the B-cells and authorize them to produce antibodies.
7. The B-cells change into plasma cells and each plasma cell produces millions of antibodies. All of this takes time, however, depending on the health of your system. A typical time is a few days, but it may be much longer if your immune system is weak.
8. In the meantime the virus, or pathogens, are producing thousands of copies of themselves and they are fighting back to avoid detection and death.
9. The NK and killer T-cells begin attacking the viruses. But hundreds of thousands of viruses have been produced and the lymphocytes are overwhelmed at first. Some of the viruses are now migrating to other parts of the body.
10. The immune system increases the temperature of the body in an effort to destroy the invaders. It may increase it to 104 degrees. It also sends in inflammation to wall off the invaders in an effort to stop them from spreading.
11. After several days the antibodies and complement begin to make some progress. Finally the antibodies, complement, NK and killer T’s along with neutrophils and macrophages begin fighting in unison and begin to overcome the invaders.
12. The immune system is now very aggressive, however, and must be turned off when the battle is over. This is where the T-8’s come in.

It’s easy to see from this why you need a strong and healthy immune system. Delays at any stage after the infection allows the antigens to multiply and if not stopped they can overcome your body. The list of things that you should do to keep your immune system in top shape at the beginning of the article is therefore critical, and you should adhere to it.

Barry Parker, Ph. D., is a professor emeritus (physics, biophysics) at Idaho State University. He is the author of 25 books on science, health, writing and music. He has a strong interest in health and fitness, self-improvement and music. His most recent book is “Learn from Yesterday, Live for Today, Hope for Tomorrow.” He is also the author of “Feel great Feel alive.” His website is

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Top 5 Ways To Maintain A Healthy Brain

As we grow older our bodies age slowly on the outside and the inside. Depending on how you take care of yourself, one side might age faster than the other.

A perfect example is the brain. It stores everything we learn throughout our lives, and the older we get the harder it is to remember.

However, there are certain things we can do that will slow the ageing of our brain and the memory loss that accompanies.

Below I have listed five things you can do that will help keep your mind sharp and prevent memory loss as you age.

Play Games

Playing games that trigger your memory helps your mind stay in shape. Practicing to remember is like exercise for the mind.

Games like crossword puzzles, Sudoku, and matching games are all proven to delay brain decline.


Certain nutrients are known to help the brain preserve memory. For example, Omega 3 fatty acids repair our brain cells.

You can buy Omega 3 supplements online or eat the foods that they occur in naturally. Foods like oatmeal, brown rice and salmon all contain Omega 3’s.

Also, vitamin B12 promotes healthy brain function. Good sources are shellfish, beef, and milk products.

Get Enough Sleep

When we sleep our bodies heal and repair at a faster and more efficient rate than when we are awake.

Not getting enough rest and having irregular sleeping habits slows this process down and we lose our edge.


Working out keeps you looking good on the outside but exercise does even more for us on the inside.

By doing cardiovascular exercises such as swimming, running, or cycling and mixing in strength training three to four times a week you will get much-needed oxygen to the brain. This optimizes brain function and performance.

No Smoking & Drinking

Drinking kills your brain cells and studies have shown that cells killed by drinking do not replenish.

Furthermore, smoking cigarettes and drinking alcohol puts you more at risk for developing dementia as compared to those that don’t do one or the other.

Memory loss is typically something that naturally occurs as we grow older. By putting forth the effort and taking care of yourself you can lessen and delay the effects of age.

However, conditions such as Alzheimer disease and dementia are not something that naturally occur with aging.

If you experience any symptoms related to these conditions you should see a doctor as soon as possible. Dementia is treatable and the rate of Alzheimer disease slowed, if treated early.

Anti-Aging or Growing Spiritually While Aging?

Maybe it’s just because I’m getting older, but I seem to notice a great deal of advertisement today relating to aging.

At the heart of it all, I believe there are major misconceptions. The most subtle; but I believe insidious one, one is the entire “anti-aging” movement.

How many of us are actually ANTI-aging? I’ve never met anyone who is.

There are products to make us look younger and there is even a medical specialty concerned with longevity, which is commonly called “an anti-aging practice.”

I went to such a doctor and on my first visit he suggested he could help me live longer. Is that really the goal here?

I’m not sure I want to live until 150 – maybe because I believe that life is ongoing and eternal and that this form is only temporary (more on that later… ).

But I couldn’t help wondering if part of the reason is that I have bought into the message that says you cannot be fully alive and healthy at that age.

It caused me to ponder a lot about what I am learning as I grow older and especially about what I have come to call the Spirituality of Aging.

It would be impossible for me to talk about all older people as if they were a homogenous group. In fact, as people age they become more unique, more different, more heterogeneous and I believe, more of who they really are.

One of the reasons I use a Dragonfly as my logo is because it doesn’t get its true colors until it reaches maturity. I believe that’s true for most of us.

“Thoroughly unprepared, we take the step into the afternoon of life; worse still, we take this step with the false presupposition that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning – for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.” – Carl Jung

I love this quote. It so aptly describes what I and so many of my friends are going through as we age.

We are all re-assessing our lives.

I have found that what was once important – in some cases – is no longer so. And, in other cases, it has become important again.

What I notice most is that I am becoming more of myself and more of who I always knew I was to be.

In a nutshell, that is what I believe the spiritual journey of awakening is all about.

Maintaining An Active Spirituality

There are studies that show that those people who, in whatever way they do it, maintain an active spiritual life, do, in fact, have a more successful aging experience.

For our purposes here, I want to define spirituality to be anything that helps us get in touch with a world beyond the senses and helps us to answer the fundamental questions: What does my life mean? What am I going to do about it?

As people age, confronting mortality is part of it. As we mature, we begin to recognize who we are and who we aren’t, the strengths we have and haven’t.

We begin to think about the value and meaning of life. The tendency to look more interior than exterior often happens when we’re 45 to 50, but there’s a screaming need for it when we reach 85 or 90.

We are first and foremost spiritual beings.

Our human task is to fully discover what that means and the later years of life are the perfect time to devote energy to a process of spiritual awakening and authentic self-discovery.


So, I invite you to reflect today on – What has brought you the greatest sense of meaning and purpose in life?

The Spirituality of Aging, as I see it, includes some reflections on aging, some on spirituality and hopefully includes both humor and insight that can reach minds and hearts.

Studies have shown that as many people age their spirituality deepens.

Hopefully, we SAGE as we AGE and have learned greater inner stillness, mental clarity, insight, compassion, connection with the ground of being, wonder, mystery, paradox, personal transformation, and motivation to continue life as a spiritual journey.

I would like to offer a support system to help you age gracefully. When you subscribe to my free newsletter, you’ll receive instant access to a special report called, “7 Secrets for Reinventing Yourself in Midlife and Beyond” as well as a humorous video aobut aging. You can do that now by putting your name and email in the box you’ll find at

By Dr. Toni LaMotta, Midlife Mentor