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The Real Scoop on Meditation

There is a lot of flowery, poetic language about meditation and what it will do for you. Let me give it to you straight. Meditation is setting aside a fixed amount of time, even a minute, to do nothing, achieve nothing and be free of daily demands. It is just a space. Within this space […]

Personal Views on Aging

When I think of aging, I think of my grandparents. They are old, retired, vacationers, wise, stubborn, strong-willed, move slower, nap often, funny, loving, and many other things. My grandparents are my prime example of aging. They are the oldest people that I am around most often. My ideas of aging are likely heavily influenced […]

Type 2 Diabetes – The Best Kept Secret For Controlling Hunger and Blood Sugar Levels

Eating regular meals and snacks not only help to keep all Type 2 diabetic’s blood sugar levels stable, they also help keep their hunger in check. Avoiding hunger highs and lows is an important way to help prevent overeating. It’s important for Type 2 diabetics to prevent overeating to maintain healthy blood sugar levels and […]

Motivational Tips For Staying Healthy

Do you find yourself losing interest in staying healthy or in exercising? Maybe you were enthusiastic and dedicated. Then, you suddenly find your interest fading in doing exercises. Then, you go back to your old habits. What if instead of making huge changes to your life, you choose to make small changes? Simple changes to […]