Archive by Author

Type 2 Diabetes – How Eating Red Meat Is Linked To An Increased Risk of Developing Diabetes

Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection. Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six […]

Eating Healthy Has Its Perks

There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes […]

5 Simple Benefits of Eating a Healthy Diet

You’ve been told to eat a healthy diet. You’ve heard it a million times, but nothing is happening. You try, but it just doesn’t work. The truth of the matter is that you’re probably trying too hard. You’re trying to change your whole life, when you should be focusing on taking tiny steps. It is […]

5 Tips to Reduce Deep Wrinkles

Neck, surrounding areas of the eyes and forehead are the most troubled areas where deep wrinkles start to develop. How long you can keep the wrinkles away depends on how proactive you are in terms of skin care. Want to know the tips to prevent deep wrinkles? Check out the section below: 1. Sugar is […]

Looking Forward To Getting Old

As children, we couldn’t wait to get older. The first coolest thing was when our ages hit double digits. Then, something else new and exciting was always around the bend. At 13, it was my Bar Mitzvah. Sixteen brought a driver’s license; 18 ushered in the newly earned right to vote; 21 celebrated with (too […]

How To Stay Calm In A Crisis

If panicking was effective, everyone would be doing it. Panic a waste of time and energy: it doesn’t solve the problem. Whatever your age, getting in a panic is a health hazard and must be avoided at all cost. Surviving and thriving on a daily basis are stressful enough, you certainly don’t need to add […]

Clicky