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How Cooking Can Change Your Life

Michael Pollan is an author, activist, journalist and professor of journalism at the UC Berkeley Graduate School of Journalism. He mainly focuses on the industrial food chain with regards to his research. He emphasises how cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, help fix our […]

Awesome Homemade Almond Milk

A handful of almonds makes a perfect mid-day snack. Studies have also shown that eating some almonds right before a high glycemic index food helped lower the GI index.  Almonds contain manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2, and phosphorus. Studies have proven almond’s LDL (the bad cholesterol) lowering effects and reduces heart disease […]

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Flush the Fat With Smart Food Choices 

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.  Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to […]

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.  Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains […]

Top 4 Ways to Naturally Lower Cholesterol

People often request for ways to reduce high cholesterol levels and to lead a healthy life, but are unaware that the solution to their problems usually start with themselves. Besides medication that may contain side-effects, there are some natural ways where people can reduce their cholesterol levels. In comparison to prescribed drugs, these natural ways […]

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