A Guide to Aromatherapy and Essential Oils

In today’s world when more and more people are looking for natural, holistic ways to heal ailments and get relief from pains and aches, aromatherapy has emerged as one of the leading choices for many. Some human clinical trials have examined the effect of aromatherapy primarily in the treatment of anxiety and stress in patients with critical illnesses as well as in other hospitalized patients and found encouraging results. Unlike other conventional methods of treatment, aromatherapy has zero side effects. The process involves using the aroma producing oils of a plant to treat diseases. These oils are taken from the leaves, flowers, bark, stalks, roots and rind of a plant. Usually, other substances like lotion, alcohol or oil are mixed to these oils and then these are inhaled, put on the skin or sprayed in the air. One can also pour essential oils into bath water or massage those into the skin.

How safe is aromatherapy?1418635-bigthumbnail1

Although aromatherapy is known to have no side effects, it’s advisable to consult a medical practitioner to find out whether or not aromatherapy will be safe for your health conditions. It should be remembered that essential oils are not meant for internal use or swallowing. Children aged below five are not advised to use aromatherapy, since their skin can be very sensitive to these oils.

Essential oils and Aromatherapy

  • Amyris – This oil has a slightly sweet, woody and balsamic aroma. It slows down the process of dissipation and evaporation of the fragrance. Strengthening and centering are some of the common benefits of this essential oil.
  • Allspice Berry – Having a spicy-sweet and warm aroma, this oil is used in masculine or spicy scents. This oil blends well with cinnamon, clove, cassia, patchouli, ginger and orange. Cheering, comforting, nurturing ad warming are some of the common benefits of this oil.
  • Bay oil – It is extracted from the small twigs and leaves of the bay rum tree. It has a spicy, powerful and sweet aroma with a distinctive clove note. This oil is largely used to produce the bay rum fragrance. Warming and clarifying are the common benefits of this oil.
  • Cardamom seed – It has a camphor-like, spicy aroma with slight floral undertones. It combines well with frankincense, bergamot, cedarwood, coriander and Ylang Ylang. Comforting, alluring and warming are some of the benefits of this oil.
  • Red cedarwood – This type of oil comes from a certain type of juniper. It has a balsamic-woody aroma that evokes a feeling of centeredness and inner strength. It is useful for overcoming anxiety and stress.

Now that you know the benefits of essential oils in aromatherapy, start using some of them to enjoy the benefits they offer.

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