It is important to eat the right foods in the right quantities, for a clear and younger looking skin. Your skin is a direct reflection of what foods you eat on daily basis. Therefore, it is profoundly important to know what foods have anti-aging benefits for our skin in order to derive a healthy looking glowing skin.
Here is a list of the best 5 known foods for their anti-aging skin benefits!
Ask any nutritionist and they will recommend eating a bowl of pomegranate seeds every week for a radiant skin. Pomegranates are rich with Vitamin C, which works as a real protector from harmful UV rays.
A polyphenol compound known as the ellagic acid found in pomegranates combat damages from radicals. In addition to that, a super nutrient named punicalagin helps in increasing the body’s capacity to preserve collagen, and collagen plays a pivotal role in making the skin smooth and firm.
In a study published in the 2008 European Journal of Pharmaceutics and Biopharmaceutics, researchers discovered that individuals who had higher skin concentrations of lycopene had smoother skins. Now, the good news is that lycopene is densely found in tomatoes. Moreover, lycopene also protects skin from sun damage.
Tomatoes are the key food that you must include in your daily diet for keeping the skin away from age spots.
If you aspire for a firm texture of your skin then look no further because tofu has exactly that to offer you. The key ingredient here is isoflavones, which helps to preserve skin-firming collagen. Isoflavones help in protecting our skin from ultraviolet UV rays, and, thereby causing fewer wrinkles and smoother skin.
Also, tofu even tastes delicious!
Blueberries are the most unconquerable of all as compared to other foods when it comes to antioxidants. These delicious blue beauties give our skin utmost protection to the layers of our skin from skin damaging free radicals that are caused due to sun exposure, environmental hazards, and stress.
To protect your skin from cell-structured damage, eat at least half a cup of blueberries daily. By consuming these berries, you will be protecting your skin from fine lines, wrinkles and loss of firmness.
Give a serious try to avocados for keeping an aging skin at bay. Avocados are known to contain a lot of good fats along with being high in glutathione. Many dermatologists reckon glutathione to be extremely beneficial for detoxing harmful toxins from your body. Flushing away such toxins help in healing acne and wrinkles in the longer run.
So next time, don’t forget to add a bit of avocado spread on your toast.
The truth is, there are no secret formulas for avoiding aging skin; however, there are these extremely beneficial foods that you can consume to maintain a young and glowing skin even when your biological age is increasing. Having a smooth and firm texture of the skin is achievable at any age by simply eating well and eating right.
All of these foods mentioned in this article will invariably help you for glowing, healthy skin.