Type 2 Diabetes – How Eating Red Meat Is Linked To An Increased Risk of Developing Diabetes

Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection. Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six […]

Eating Healthy Has Its Perks

There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes […]

5 Simple Benefits of Eating a Healthy Diet

You’ve been told to eat a healthy diet. You’ve heard it a million times, but nothing is happening. You try, but it just doesn’t work. The truth of the matter is that you’re probably trying too hard. You’re trying to change your whole life, when you should be focusing on taking tiny steps. It is […]

Words Of The Wise

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

“The biggest mistake people make is to try to lose too much weight too fast.”

“Life is a succession of lessons which must be lived to be understood.”

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